Boost Your Immune System with Panch Tulsi Drops: A Traditional Ayurvedic Remedy!
The Panch Tulsi Drops remedy is a blend of five types of Tulsi plants. It has been used in Ayurvedic medicine for centuries for its numerous health benefits. In particular, these drops are known to have immune-boosting properties due to their anti-inflammatory, antioxidant, and antibacterial properties.
Tulsi also has adaptogenic properties that can help the body cope with stress, indirectly improving the immune system. Panch Tulsi Drops can be consumed regularly to promote respiratory and digestive health and help fight off viral infections. They are a natural and safe way to support overall health and well-being.
You can use it in various ways, as it is popular as the Pancha Tulasi ayurvedic medicine that can help you strengthen your immunity with less effort. Would you like to know the various benefits you can get by using Panch Tulsi?
This blog includes various ways to amplify your immunity, including the Panch Tulsi Drops in your daily Life.
10 Ways Panch Tulsi Drops Can Help to Boost Your Immune System!
Here are some ways in which Panch Tulsi Drops can help boost your immune system:
1. Anti-inflammatory properties
Ayurvedic Panch Tulsi Drops contain compounds that have anti-inflammatory properties, which can help reduce inflammation in the body. Inflammation can cause oxidative stress and weaken the immune system. Panch Tulsi Drops contain compounds like eugenol, rosmarinic acid, and ursolic acid, which have been shown to have potent anti-inflammatory effects. So, it can help reduce inflammation in the body and boost the immune system.
2. Antioxidant properties
Tulsi is also rich in antioxidants, which can help protect the body against damage from free radicals. Free radicals can cause oxidative stress, which can weaken the immune system. It contains vitamin C, flavonoids, and other antioxidants that can help scavenge free radicals and improve overall health. So, consuming Panch Tulsi Ayurvedic Drops can help strengthen the immune system.
3. Antibacterial properties
Panch Tulsi Drops have antibacterial properties that can help fight off bacterial infections. Tulsi contains compounds like eugenol, carvacrol, and linalool that have been shown to have antibacterial properties. Its antibacterial properties can help prevent infections and support the immune system. So, Panch Tulsi Drops can be especially helpful in preventing respiratory infections.
4. Stress relief
Stress can weaken the immune system, so consuming Panch Tulsi Drops can indirectly boost the immune system by reducing stress levels. Tulsi has adaptogenic properties that can help the body cope with stress. Tulsi contains compounds like eugenol and rosmarinic acid, which can help reduce stress levels and improve overall health.
5. Respiratory health
Panch Tulsi Drops can be particularly helpful in promoting respiratory health as it is known for its ability to promote respiratory health. The anti-inflammatory and antibacterial properties of Tulsi can help alleviate respiratory problems like cough, cold, and asthma. Tulsi can help prevent respiratory infections and support overall respiratory health.
6. Digestive health
Tulsi has been traditionally used to promote digestive health. The anti-inflammatory properties of Tulsi can help soothe digestive problems like bloating, gas, and acidity, which can indirectly improve the immune system. It can help improve digestion and prevent digestive infections.
7. Anti-viral properties
Tulsi is also known for its anti-viral properties, which can help fight off viral infections like the flu. It contains compounds like eugenol and ursolic acid that have been shown to have anti-viral properties. Panch Tulsi Drops can be a useful preventative measure during flu season as it boosts your immunity to fight off various viral-causing tiny organisms.
8. Natural and safe
Panch Tulsi Ayurvedic Drops are a natural and safe Ayurvedic remedy, free from harmful chemicals and preservatives. They can be used by people of all ages and are suitable for long-term use. It is a natural herb used in Ayurvedic medicine for centuries as it has a lot of properties that can be helpful in boosting the human immune system.
9. Lifestyle modifications
While Panch Tulsi Drops can be helpful in boosting the immune system, it’s important to make lifestyle modifications like getting enough sleep, staying hydrated, and eating a balanced diet to maintain overall health. Panch Tulsi Drops should be used in conjunction with a healthy lifestyle to maximize their immune-boosting benefits.
10. Side effects
While Panch Tulsi Drops are generally safe to use, some people may experience mild side effects like stomach upset or allergic reactions. It’s important to start with a small dose and gradually increase it to avoid any adverse effects. If you experience any discomfort or side effects, stop using Panch Tulsi Ayurvedic Drops and consult with a healthcare professional.
To use Panch Tulsi Drops, add 2-3 drops to a glass of water and consume it twice daily. You can also add it to tea or other beverages. It’s important to note that while Panch Tulsi Drops can help boost the immune system, they should not be used as a replacement for medical treatment or as a cure for any illness. Consult with a healthcare professional before starting any new supplement.
BONUS TIP:
Benefits of Buying Panch Tulsi Drops Online
Here are some benefits of buying Panch Tulsi Drops online:
1. Authenticity
Buying Panch Tulsi Drops from Our Omkara hills online store can ensure you get authentic, high-quality products. Online stores often source their products directly from the manufacturer, ensuring they are genuine.
2. Wide range of options
We offer a wide range of Ayurvedic products, including Panch Tulsi Drops. It means you can easily compare different brands and prices to find the best suits your needs.
3. Competitive pricing
We offer competitive pricing for Panch Tulsi Drops, making it more affordable for customers. You can also take advantage of special deals, discounts, and offers not available in physical stores.
4. Home Delivery
Buying Panch Tulsi Drops online can be very convenient, as you can easily order them from home. We offer doorstep delivery of Panch Tulsi Drops, which can be very convenient. You don’t have to worry about going to a physical store to pick up the product, which can save you time and effort.
5. Customer reviews
Our customers have shared amazing reviews and ratings for various products and our service. It can help you make an informed decision. You can read about the experiences of other customers who have used Panch Tulsi Drops and decide based on their feedback.
6. Privacy
We offer privacy when purchasing Panch Tulsi Drops, as you can order them discreetly without anyone knowing. It can be particularly helpful for people uncomfortable discussing their health issues with others.
So, buying Panch Tulsi Drops online from Omkara Hills can be a convenient, cost-effective, and reliable way to ensure you get a genuine product that can boost your immune system and improve your overall health.
How can I boost my immune system?
THE IMPORTANCE OF A HEALTHY IMMUNE SYSTEM
The immune system is responsible for fighting foreign invaders in the body, like pathogenic bacteria and viruses, and also destroys cells within the body when they become cancerous.
Poor nutrition results in increased infections, slow healing from injury and infection, and increases susceptibility to symptoms and complications from immune system dysfunction.
Studies show that immune function often weakens with age, and recent research suggests this weakness is also related to nutrition and can be prevented by maintaining a healthy diet.
WHAT IS THE IMMUNE SYSTEM?
The ability to fight infections, illness, and diseases.
The Immune system has two lines of defense called –
1. Non-specific (innate) immunity
2. Specific (adaptive) immunity.
BENEFITS OF FOOD WITH IMMUNE SYSTEM
Protein and the immune system
Studies have shown that deficiency of high-quality protein can result in depletion of immune cells, the inability of the body to make antibodies, and other immune-related problems.
High quality, complete proteins are found from many sources: like eggs, fish, shellfish, tofu, tempeh, and quinoa if, not possible to get hold of all this there are many immunity booster products that are available online.
Many vegetables and grains are also excellent sources of many of the immune-stimulating amino acids. Broccoli, brown rice, nut butter, mushrooms, nuts, and seeds.
Omega-3 fatty acids and the immune system
Diets that are low in omega-3 fatty acids are associated with chronic inflammatory conditions and autoimmune diseases.
To achieve a more beneficial ratio of omega-3 fatty acids in your body, it is important to decrease the amount of omega-6 fatty acids in your diet, while increasing the amount of omega-3 fatty acids.
Reduce your consumption of conventionally raised meats and dairy products, and refined foods. There are many organic products for omega-3 fatty acids in the form of capsules and pills.
A fiber’s effect on the immune system
Whole grains, fresh fruits, and vegetables promote a healthy gastrointestinal system.
The friendly bacteria in your colon convert them into short-chain fatty acids (SCFAs), which are used as fuel by the gastrointestinal tract.
Fiber can also support healthy digestion by removing toxins that can adversely affect the cells of your gastrointestinal tract.
Immune-boosting B-vitamins
Vitamin B5 (pantothenic acid) promotes the production and release of antibodies from B-cells, and deficiency of vitamin B5 results in a reduced level of circulating antibodies.
Folic acid deficiency consistently impairs t-cells and supports the production of red blood cells which carry oxygen around the body.
Vitamin B6 deficiency consistently impairs T-cell functioning and results in a decrease in blood lymphocyte counts.
Vitamins B1 (thiamin) and B2(riboflavin) are important in normal antibodies response.
Vitamin B12 appears to inhibit phagocytic cells and possibly T-cell function.
Vitamin C for a healthy immune system
Supports a decrease in the length of time and severity of symptoms associated with an upper respiratory viral infection, promotes phagocytic cell functions, and supports healthy T-cell functioning.
Provides antioxidant activity to support healing at sites of inflammation. There are many slip-throughs for intake of vitamin C in the form of Ayurvedic products like broccoli juice and orange juice which are available online.
Vitamins A, E, and K are essential for a healthy immune system
Vitamin A : It deficiency impairs antibody function and T-cell function.
Vitamin E : It is an important antioxidant and supports a healthy inflammatory response. An important component of all cell membranes and promotes healthy cellular functioning overall.
Vitamin K : The Seclusion of Infections and Injuries in the Healing Process is facilitated by vitamin K, which supports healthy blood clotting in your body.
Zinc for a healthy immune system
The deficiency of zinc can result in propounding suppression of T-cell function.
However, an excess amount of zinc can also show a negative effect on immune function and can inhabit the phagocytic cells (macrophages and neutrophils).
Maintaining an adequate but not excessive level of zinc is important.
Micronutrients found in food are balanced, whereas supplements can lead to too much of one nutrient or too little of another if not chosen wisely.
As zinc is essential, there are some zinc supplements that help boost immunity. And these supplements tend to show results better.
HOW TO SUPPORT A HEALTHY IMMUNE SYSTEM
Consume adequate protein and healthy fats.
Maintaining a healthy balance between omega-3 and omega-6 fats, 1:4 is health- promotion.
Provide micronutrients and phytonutrients that support healthy immune function.
Decrease intake of allergens and toxins. Some of the products/supplements which we take regularly may or may not be as effective as Ayurvedic immunity booster products which tend to show more and effective results without any side effects.
Maintain a healthy weight and cholesterol levels.
Basing your diet on nutrient-dense food is one way to decrease calories consumption while consuming optimal levels of micronutrients and immune-supporting phytonutrients.
Eat a rainbow of color!!!
CONCLUSION
Processed food may be problematic for your immune function.
Food additivity can also have untoward effects on the nutrient content of the food.
Trans fats – Studies show that consumption of trans fats is pro-inflammatory, leading to chronic diseases such as cardiovascular disease (CVD) and a 31% increase in CVD mortality.
Daily Health Habits for Children and Teenagers
GETS YOUR ENTIRE FAMILY INVOLVED
Family: It’s a major part of every child’s life – and often the most important factor in helping changes. Research shows children are often more willing to eat healthy food and be active if they see their parents and other family members doing these things first. That’s why it’s important to get every member of your family involved in healthy eating and physical habits.
WHEN THE WHOLE FAMILY PARTICIPATES…
- Your child will learn from examples.
- Healthy eating and physical activities will be more fun.
- Everyone will get benefited from healthier eating and increased activity.
- It helps to keep everyone motivated and on track.
SOME HEALTHY HABITS ARE
. Keep it positive
“Helping your children develop a positive attitude can greatly contribute to their well-being throughout their lives and help them build resilience,”. There is a saying “Tell kids what they can do, not what they can, and celebrate success”.
. Limit screen time
Children and teens are growing up immersed in the digital world, exposed to digital media at all hours of the day, including computers, smartphones, and television. Parents play an important role in teaching their children how to use screen time in a healthy way that can enhance daily life.
Plan your family’s media use, set limits, and encourage play.
. Read with your child every day
It’s never too early to start reading to your baby. You should begin parent-child reading at birth and continue it through kindergarten..
“Reading to babies and toddlers helps develop their brains in a positive way.”
. Turn meals into colorful collages
Food that is in season will have health benefits and nutritional value when served on a plate.
Think red (apples), blue and purple (eggplant and grapes), green (beans), yellow (carrot and squash), and white (cauliflower).
. Eat breakfast
Eating a balanced breakfast with protein is a good way for your child to start the day. Try:
- Hard-boiled eggs, toast, and an apple
- Almond butter on whole-grain toast
- Greek yogurt
. Enjoy physical activities
Get your kids involved in a variety of physical activities, from swimming to hiking, and enjoy them together as a family. It is likely that every child will enjoy something different.
. Read food labels
By looking at the food labels of their favorite packaged snacks, you can teach your child about nutrition. You can focus on a few important parts of the label, such as the amount of sugar, saturated fat, calories, and serving size. If there is more than one ingredient in a food, it must have the ingredients listed in descending order by amount. There are many health supplement products, to consider readings as well, they tell more about nutrients and diet.
If sugar is the first ingredient listed, that snack is made up of more sugar than any other ingredients.
You can teach your children to create healthy habits that last by helping them.”
SET HEALTHY, REALISTIC GOALS
Creating realistic goals and making changes step by step increases your chances of success. It’s best to set goals for healthy eating and physical activity that apply to the entire family. There is some slip through by which we can boost our kid’s digestion, they are immunity boosters which we can find online as ayurvedic products.
Remember- changes take time. Even after you’ve incorporated more healthy food and physical activity into your family routine, it will take time for the changes to become healthy habits.
MAKE THE MOST OF FAMILY MEALTIME
Eating meals together gives you a chance to help your child develop a healthy attitude towards food. It also enables you to serve as a healthy eating role model, ensure that your kids are eating nutritious food, and introduce your family members to herbal and organic products rather than junk food which may lead to bad health.
MAKE SURE YOUR CHILDREN EATS A BALANCED, HEALTHY DIET
Every child needs an appropriate amount of calories, protein, minerals, and vitamins to grow. The best way to ensure kids get what they need is to provide a variety of nutritious food.
CONCLUSION
Healthy habits may have a long list of things to do but even though in the end it creates a healthy environment and help kids in the long run.
Hope you liked the Daily healthy habits for children and teenagers
CUSTOMER REVIEWS OF PANCH TULSI DROPS BY OMKARA HILLS
Tulsi is a plant highly revered for its medical benefits in Ayurveda Science. For the same reason, it is known as “The Incomparable One,” “Mother Medicine of Nature” and “The Queen of Herbs,” and is revered as an “elixir of life” within Ayurveda
The benefits of the plant are uncountable. Its flowers are used to treat bronchitis, leaves for malaria and essential oil derived from its leaves for insect bites. Not just that, it also has anti cancer, antidepressant and anti-anxiety properties,
Most importantly, Tulsi consists of all that it takes for a stronger immune system. It is rich in Vitamin C and Zinc which makes it act as a natural immunity booster and prevents infections. It contains tremendous anti-bacterial, antiviral and anti-fungal capabilities which protect us from a range of illnesses.
Taking a note of all these properties of Tulsi, Omkara Hills made Panch Tulsi drops. Due to our lifestyle these days, we have a weak immune system. Our body is unable to get the required minerals, nutrients and vitamins and therefore, is at a constant risk of getting sick. We are more prone than ever to fatigue, tiredness, common cold, fever and respiratory disorders.
The magic plant Tulsi eliminates all of this. And thus, it is our star ingredient in Panch Tulsi drops, as can be suggested by the name. The other important element in the name ‘Panch’ reflects the combination of ‘five types of Tulsi’ that we have used in these drops. We dug deep in the knowledge of Ayurveda and brought together ‘Rama Tulsi, Shyama Tulsi, Sweet Tulsi, French Tulsi, and Van Tulsi’ in these drops to make them as efficient as possible.
INGREDIENTS –
As mentioned, these drops are a combination of five types of Tulsi; all handpicked and scientifically beneficial.
- Rama Tulsi – Rama Tulsi also called Sri Tulasi has therapeutic powers and is on the somewhat sweeter side of flavour. In terms of medicinal compounds Tulsi basil, rama basil is considered the highest. It is found throughout the country and has religious as well as medical uses. It is adaptogenic, anti-fungal, immune boosting and antibacterial.
- Shyama Tulsi – Shyama Tulsi is a unique type of Tulsi and has crisp leaves. It is revered for its medicinal properties, Shyama Tulsi is used for treating respiratory disorders, ear aches, skin problems and throat infections.
- Sweet Tulsi – Sweet Tulsi can be used as a replacement of sugar by diabeties patients. It is useful in reducing the level of blood sugar. The plant is 30 times sweeter than sugar and it is believed to contribute to managing lifestyle illnesses such as diabetes, hypertension and dandruff. It may also be used to heal injury, anxiety, hair loss and can contribute to fighting bacteria and other related problems.
- French Tulsi – French Tulsi is another form of Tulsi famous for its medicinal properties. It is used to enhance the functioning of the liver, to lose weight, and to prevent hair loss.
- Vana Tulsi – Vana Tulsi is known for its strong smell which supposedly strengthens the immune system. This Tulsi is useful in building up one’s mental and physical strength. Further, it is also used to get rid if skin problems and cure cardiovascular problems.
BENEFITS –
Panch Tulsi drops have the goodness of not just one but five types of Tulsi! Undoubtedly, it is loaded with multiple benefits. Here are a few of them –
- It strengthens your immunity system.
- It cures respiratory disorders, sore throat, common cold, fever and other infections.
- It cleanses the body and enhances blood circulation.
- It relieves stress, anxiety and hypertension.
- It keeps bacteria at bay and develops antioxidants in the body.
CUSTOMER REVIEWS –
- Seeing the times of Covid, I wanted to build a stronger immune system. And therefore, I decided to order Panch Tulsi drops. I took drops of it daily in a glass of milk and also asked my family members to do the same. After continuously using the products for 2 weeks, I could see noticeable change in my body. I felt more calm, experienced less body pain and overall, felt healthier. My family members noticed similar changes too.
- Ordering Panch Tulsi drops has been a good decision. I wanted to add something to my diet that can make me feel energetic. After a friend’s recommendation, I ordered the drops. I used them every day and could see why my friend kept pushing me to order these drops. I felt more energetic all day long and haven’t fallen sick in a long time. Even during the seasonal changes, I didn’t catch a cold or a fever. I feel my immunity system has become stronger.
- I ordered Panch Tulsi Drops along with the other products of Omkara Hills. At first, I was a little unsure about using these but after reading the product description and realizing the benefits of Tulsi, I gave it a shot. I have to say the drops have brought a wonderful change in my lifestyle and have given me a healthier way of living.
- Who doesn’t know the benefits of Tulsi? We have all grown up seeing our family use Tulsi leaves in tea and whenever someone got sick. I was happy to see a product that combined innovative science and ayurvedic benefits of Tulsi and therefore, I ordered the drops. It has been a great experience, I feel rejuvenated, less anxious and stronger. This is a must-get product for all age ranges!
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HOW TO WORK ON YOUR HEALTH DURING HOLIDAYS
Holidays are great opportunity to improve your skills and talents. Similarly, holidays are a great time if you are looking to work on your health. In the fast-paced world that we live in, holidays are a break from the rush. Working on your health during holidays is not just desirable but also very easy. By incorporating a few things in your daily routine and following a few topics, good health is attainable.
So, these holidays follow the below given tips and by the time your holidays are over, you would have not just enjoyed your time but also highly improved the standards of your health –
- Eat vegetables – It’s usual to get in the flow of vacations and start eating a lot of junk food. But you should try to eat as many vegetables as possible to stay fit. Increase the amount of vegetable dishes for dinner and other meals by adding modest variations to make them more interesting without becoming unhealthy.
Instead of manufactured meals, choose homemade. Canned, processed, and prepared foods are high in sodium and sugar, which you may avoid by cooking your own meals. If you’re prone to overeating around the holidays, decide beforehand the amount of food you’re comfortable eating before you begin, and stop when you’re satisfied.
- Keep exercising – During the holidays, don’t forget to keep up with your physical activity. Staying active at this time is much more vital. Exercise may help you relieve tension and forget about your worries, in addition to being excellent for your general health.
Regular exercise is essential for both your mental and physical well-being. Exercise is healthy for your body and can help you cope with the stress that comes with the holidays. Make physical activity a priority and make a schedule accordingly.
- Limit your alcohol consumption – While consuming alcohol in a limited amount may be acceptable, overdoing it can pose some serious dangers to your health.
- Try new things – Get a little creative this time the holidays come! Do new activities, like massage treatments or try new healthy meals, to enhance your health. This might open up avenues that you were unaware of until now.
It is possible that you come across a health technique that does wonders for you and suits all your needs. For that to happen, you will have to keep experimenting. But do not forget to take the precautions and consult for professional help whenever needed to avoid unwanted consequences.
- Take rest – Let’s not forget what holidays actually are for. They exist to give you time off the usual rush of your daily life. The holidays should be a time for friends and family to unwind. Be careful not to allow your always developing dedication or commitment to your beloved to spend quality time. Whenever you can, it is vital to rest because the holidays may be tough. This is the time of thanksgiving and what better time to remember what you’re grateful for in your life! Practising a positive lifestyle uplifts your wellbeing.
- Focus on your immune system – The holidays are essentially an invitation for colds and flu, since vacation also involves added sugar consumption, ill colleagues and relatives and shifting weather patterns. And nothing is worse amid the holidays than becoming ill. Learn how your immunity may be maintained even if everybody around you works cough, sneezing or ill.
To build up your immune system, you can also try our product ‘Perfect 21’ that has been made with the specific aim of giving you the supplies needed to have a stronger body system.
- Give time to emotional wellbeing – Holidays are an opportunity to spend more time with those you love. Working on your emotions can go a long way and eventually, help with your physical health too. Take out time to talk to your family and friends and rebuild the bonds.
- Don’t let the stress overcome – Stress is almost an essential part of holidays. Some tensions should be expected throughout the holiday. There are events to arrange and participate in, buying gifts, meeting families and even preparing to travel. All of it can drain your body and there is frequently too much stress to bear on the disorderly family and friends. Participate in stress relieving activities to stay calm among all the fuss.
- Work on your sleep schedule – Stress and sleep are directly related. You might get too little sleep focused on things that won’t bother you ordinarily, and stress can hinder excellent sleep before bed. Create a bedtime routine, take a hot bath, and establish relaxing choices. It is wise to stop using gadgets an hour or two in front of bed time for a more fulfilling sleeptime. If needed, use sleep inducing techniques for a healthier sleep routine.
We all look forward to holidays for the joy and leisure time that they bring. This year, try making health a priority during holiday time and follow the above given tips for a healthier lifestyle!
BEST 21 HERBS TO BOOST IMMUNITY
Natural herbs can be a great way to strengthen the immunity of an individual. Here is a list of 21 herbs that are medically proven to prevent diseases and make one stronger –
- Milk Thistle – Milk thistle is a blooming plant that belongs to the same plant family as daisies. It grows wild in the Mediterranean and is used to produce herbal medicines. It is a natural medicine that is used to cure a variety of ailments.
Silymarin is the active component in milk thistle which has antioxidants, antiviral, and anti-inflammatory effects. - Dandelion – Dandelion is a yellow flowering plant. It is valued in traditional herbal medicine for its vast range of therapeutic qualities.
They’ve been used to cure a variety of medical diseases for ages, including cancer, acne, liver disease, and digestive problems. It stimulates and promotes digestion, lowers cholesterol, detoxifies the liver, and aids in blood sugar regulation. - Alfalfa – Alfalfa is a kind of herb. Its leaves, sprouts, and seeds are used to produce medication. It is utilised in traditional medicine to cure a wide range of ailments.
It is used to treat kidney, bladder, and prostate problems, as well as to improve urine flow. High cholesterol, asthma, osteoarthritis, rheumatoid arthritis, diabetes, upset stomach, and bleeding problems are among the conditions for which it is prescribed. - Curcumin – Turmeric contains curcumin, which is the most active component. This plant aids in the management of inflammatory diseases, increasing metabolism, arthritis, anxiety, and muscular discomfort, as well as being a potent antioxidant. Curcumin has been shown to reduce the risk of cardiovascular disease.
- Ginger – Ginger is one of the world’s healthiest (and most tasty) spices, and it is used in a lot of cuisines. It has properties that fights germs, calms nausea, soothes sore muscles and even ease joint pain. This plant is used to cure cold, migraines, nausea, arthritis, hypertension, blood pressure, heart disease, and healthy ageing.
- Ginkgo Biloba – Ginkgo biloba, often known as maidenhair, is a Chinese tree that has been cultivated for thousands of years for a number of purposes. It can help with anxiety symptoms. Blood circulation, heart health, cognitive function, and general well-being are all improved as well.
- Grape Seed – Grape seed extract is an antioxidant-rich health dietary supplement. It contains antioxidants that can help you maintain a healthy blood pressure and enhance circulation. It’s also been shown to help your brain age gracefully.
- Beetroot – This herb helps in lowering blood pressure, improving exercise stamina, muscle power, maintaining a healthy weight, and preventing cancer. It supports Brain Health and improves digestion.
- Sea Buckthorn – The leaves, flowers, and fruits of the sea buckthorn plant are used to create medicine. This is used to cure stomach or intestinal issues, prevent infections, enhance vision, delay the ageing process, and treat infections. Its seed oil is used to treat asthma, cardiac conditions such as angina (chest discomfort), and excessive cholesterol.
- Pili Shatavari – Pill Shatavari is a natural plant that has a variety of uses. It improves cardiac function, improves digestion, heals wounds and ulcers, controls diabetes, treats respiratory issues, and prevents anxiety and depression.
- St. John Wort – According to scientific data St. John Wort’s extracts are used to orally enhance depressed mood and reduce anxiety and fatigue associated with depression. It appears to be beneficial for mild to severe depression.
- Pomegranate – Pomegranates have been consumed for their health advantages throughout history. They’re high in fibre, vitamins, minerals, and bioactive plant components, and they’re good for preventing cancer, Alzheimer’s, and stomach issues.
- Galangal Root – The spice galangal root is native to Southern Asia. It has been used in Ayurvedic and traditional Chinese medicine for millennia and is linked to ginger and turmeric. This plant is utilised for infections, inflammation reduction, male fertility increase, and cancer fighting.
- Shilajit – Shilajit is a remarkably sticky tar-like resinous material that Ayurvedic practitioners refer to as the “Destroyer Of Weakness.” This works as an antioxidant to enhance the immunity of your body, improve memory, promote energy, eliminates excess fluid from your body and serve as an inflammatory agent.
- Moringa Leaf – Moringa oleifera is a herbal plant. Because of its therapeutic qualities and health advantages, moringa has been used for millennia. It is used to protect and nourish the skin, hair, and liver, as well as to treat edoema, cancer, stomach problems, and mental disorders.
- Goji Berry – The goji berry is native to Asia, and it is said to protect against age-related eye disorders and improve the immune system in Asians. It’s also used to treat diabetes, high blood pressure, fever, and other common ailments.
- Red Clover – Red clover is a plant that has been used in traditional medicine to cure a variety of ailments, including menopausal hot flashes, osteoporosis, arthritis, and, skin and hair problems.
Furthermore, red clover is high in plant oestrogen, also known as isoflavones, which benefits the skin in a variety of ways. - Piperine – Piperine is a herb that is used against diseases like chronic diseases, reduction of insulin resistance, anti-inflammatory effects and improves hepatic steatosis.
- Blueberry – Blueberries come in a variety of varieties. There are several kinds that grow in various parts of the earth. Among widely eaten fruits and vegetables, blueberries have one of the highest antioxidant amounts. These low-calorie antioxidant king foods are strong in nutrients, prevent DNA damage, and preserve blood cholesterol.
- Spirulina – Spirulina is a popular supplement all around the world. It is absolutely packed with minerals and antioxidants that might help your body and mind. It relieves tiredness, excessive cholesterol, and high triglycerides by acting as an antioxidant, pain reliever, and anti-inflammatory.
- Elderberry – The dark purple fruit of the elderberry plant is known as elderberries. It also possesses antiviral effects, which might help to prevent or lessen the severity of several common illnesses.
Elderberry also has anti-inflammatory properties, which help to reduce swelling and discomfort by calming the immune system.
