GETS YOUR ENTIRE FAMILY INVOLVED 

Family: It’s a major part of every child’s life – and often the most important factor in helping changes. Research shows children are often more willing to eat healthy food and be active if they see their parents and other family members doing these things first. That’s why it’s important to get every member of your family involved in healthy eating and physical habits. 

WHEN THE WHOLE FAMILY PARTICIPATES…

• Your child will learn from examples.
• Healthy eating and physical activities will be more fun.
• Everyone will get benefited from healthier eating and increased activity.
• It helps to keep everyone motivated and on track.

SOME HEALTHY HABITS ARE 

. Keep it positive 

“Helping your children develop a positive attitude can greatly contribute to their well-being throughout their lives and help them build resilience,”. There is a saying “Tell kids what they can do, not what they can, and celebrate success”.

. Limit screen time 

Children and teens are growing up immersed in the digital world, exposed to digital media at all hours of the day, including computers, smartphones, and television. Parents play an important role in teaching their children how to use screen time in a healthy way that can enhance daily life.

Plan your family’s media use, set limits, and encourage play.

. Read with your child every day 

It’s never too early to start reading to your baby. You should begin parent-child reading at birth and continue it through kindergarten..

“Reading to babies and toddlers helps develop their brains in a positive way.”

. Turn meals into colorful collages 

Food that is in season will have health benefits and nutritional value when served on a plate.

Think red (apples), blue and purple (eggplant and grapes), green (beans), yellow (carrot and squash), and white (cauliflower).

. Eat breakfast

Eating a balanced breakfast with protein is a good way for your child to start the day. Try: 

•  Hard-boiled eggs, toast, and an apple 
• Almond butter on whole-grain toast 
• Greek yogurt

. Enjoy physical activities 

Get your kids involved in a variety of physical activities, from swimming to hiking, and enjoy them together as a family. It is likely that every child will enjoy something different.

. Read food labels

By looking at the food labels of their favorite packaged snacks, you can teach your child about nutrition. You can focus on a few important parts of the label, such as the amount of sugar, saturated fat, calories, and serving size. If there is more than one ingredient in a food, it must have the ingredients listed in descending order by amount. There are many health supplement products, to consider readings as well, they tell more about nutrients and diet.

If sugar is the first ingredient listed, that snack is made up of more sugar than any other ingredients.

You can teach your children to create healthy habits that last by helping them.”

SET HEALTHY, REALISTIC GOALS 

Creating realistic goals and making changes step by step increases your chances of success. It’s best to set goals for healthy eating and physical activity that apply to the entire family. There is some slip through by which we can boost our kid’s digestion, they are immunity boosters which we can find online as ayurvedic products.

Remember- changes take time. Even after you’ve incorporated more healthy food and physical activity into your family routine, it will take time for the changes to become healthy habits.

MAKE THE MOST OF FAMILY MEALTIME 

Eating meals together gives you a chance to help your child develop a healthy attitude towards food. It also enables you to serve as a healthy eating role model, ensure that your kids are eating nutritious food, and introduce your family members to herbal and organic products rather than junk food which may lead to bad health.

MAKE SURE YOUR CHILDREN EATS A BALANCED, HEALTHY DIET

Every child needs an appropriate amount of calories, protein, minerals, and vitamins to grow. The best way to ensure kids get what they need is to provide a variety of nutritious food.

CONCLUSION

Healthy habits may have a long list of things to do but even though in the end it creates a healthy environment and help kids in the long run.

Hope you liked the Daily healthy habits for children and teenagers