BEST 21 HERBS TO BOOST IMMUNITY

Natural herbs can be a great way to strengthen the immunity of an individual. Here is a list of 21 herbs that are medically proven to prevent diseases and make one stronger – 

1. Milk Thistle – Milk thistle is a blooming plant that belongs to the same plant family as daisies. It grows wild in the Mediterranean and is used to produce herbal medicines. It is a natural medicine that is used to cure a variety of ailments.
   Silymarin is the active component in milk thistle which has antioxidants, antiviral, and anti-inflammatory effects.
2. Dandelion – Dandelion is a yellow flowering plant. It is valued in traditional herbal medicine for its vast range of therapeutic qualities.
   They’ve been used to cure a variety of medical diseases for ages, including cancer, acne, liver disease, and digestive problems. It stimulates and promotes digestion, lowers cholesterol, detoxifies the liver, and aids in blood sugar regulation.
3. Alfalfa – Alfalfa is a kind of herb. Its leaves, sprouts, and seeds are used to produce medication. It is utilised in traditional medicine to cure a wide range of ailments.
   It is used to treat kidney, bladder, and prostate problems, as well as to improve urine flow. High cholesterol, asthma, osteoarthritis, rheumatoid arthritis, diabetes, upset stomach, and bleeding problems are among the conditions for which it is prescribed.
4. Curcumin – Turmeric contains curcumin, which is the most active component. This plant aids in the management of inflammatory diseases, increasing metabolism, arthritis, anxiety, and muscular discomfort, as well as being a potent antioxidant. Curcumin has been shown to reduce the risk of cardiovascular disease.
5. Ginger – Ginger is one of the world’s healthiest (and most tasty) spices, and it is used in a lot of cuisines. It has properties that fights germs, calms nausea, soothes sore muscles and even ease joint pain. This plant is used to cure cold, migraines, nausea, arthritis, hypertension, blood pressure, heart disease, and healthy ageing.
6. Ginkgo Biloba – Ginkgo biloba, often known as maidenhair, is a Chinese tree that has been cultivated for thousands of years for a number of purposes. It can help with anxiety symptoms. Blood circulation, heart health, cognitive function, and general well-being are all improved as well.
7. Grape Seed – Grape seed extract is an antioxidant-rich health dietary supplement. It contains antioxidants that can help you maintain a healthy blood pressure and enhance circulation. It’s also been shown to help your brain age gracefully.
8. Beetroot – This herb helps in lowering blood pressure, improving exercise stamina, muscle power, maintaining a healthy weight, and preventing cancer. It supports Brain Health and improves digestion.
9. Sea Buckthorn – The leaves, flowers, and fruits of the sea buckthorn plant are used to create medicine. This is used to cure stomach or intestinal issues, prevent infections, enhance vision, delay the ageing process, and treat infections. Its seed oil is used to treat asthma, cardiac conditions such as angina (chest discomfort), and excessive cholesterol.
10. Pili Shatavari – Pill Shatavari is a natural plant that has a variety of uses. It improves cardiac function, improves digestion, heals wounds and ulcers, controls diabetes, treats respiratory issues, and prevents anxiety and depression. 
11. St. John Wort – According to scientific data St. John Wort’s extracts are used to orally enhance depressed mood and reduce anxiety and fatigue associated with depression. It appears to be beneficial for mild to severe depression.
12. Pomegranate – Pomegranates have been consumed for their health advantages throughout history. They’re high in fibre, vitamins, minerals, and bioactive plant components, and they’re good for preventing cancer, Alzheimer’s, and stomach issues.
13. Galangal Root – The spice galangal root is native to Southern Asia. It has been used in Ayurvedic and traditional Chinese medicine for millennia and is linked to ginger and turmeric. This plant is utilised for infections, inflammation reduction, male fertility increase, and cancer fighting.
14. Shilajit – Shilajit is a remarkably sticky tar-like resinous material that Ayurvedic practitioners refer to as the “Destroyer Of Weakness.” This works as an antioxidant to enhance the immunity of your body, improve memory, promote energy, eliminates excess fluid from your body and serve as an inflammatory agent.
15. Moringa Leaf – Moringa oleifera is a herbal plant. Because of its therapeutic qualities and health advantages, moringa has been used for millennia. It is used to protect and nourish the skin, hair, and liver, as well as to treat edoema, cancer, stomach problems, and mental disorders.
16. Goji Berry – The goji berry is native to Asia, and it is said to protect against age-related eye disorders and improve the immune system in Asians. It’s also used to treat diabetes, high blood pressure, fever, and other common ailments.
17. Red Clover – Red clover is a plant that has been used in traditional medicine to cure a variety of ailments, including menopausal hot flashes, osteoporosis, arthritis, and, skin and hair problems.
    Furthermore, red clover is high in plant oestrogen, also known as isoflavones, which benefits the skin in a variety of ways.
18. Piperine – Piperine is a herb that is used against diseases like chronic diseases, reduction of insulin resistance, anti-inflammatory effects and improves hepatic steatosis.
19. Blueberry – Blueberries come in a variety of varieties. There are several kinds that grow in various parts of the earth. Among widely eaten fruits and vegetables, blueberries have one of the highest antioxidant amounts. These low-calorie antioxidant king foods are strong in nutrients, prevent DNA damage, and preserve blood cholesterol.
20. Spirulina – Spirulina is a popular supplement all around the world. It is absolutely packed with minerals and antioxidants that might help your body and mind. It relieves tiredness, excessive cholesterol, and high triglycerides by acting as an antioxidant, pain reliever, and anti-inflammatory.
21. Elderberry – The dark purple fruit of the elderberry plant is known as elderberries. It also possesses antiviral effects, which might help to prevent or lessen the severity of several common illnesses.
    Elderberry also has anti-inflammatory properties, which help to reduce swelling and discomfort by calming the immune system.