Do’s and Dont’s Using Health Supplements
It won’t come as a surprise to anyone that in today’s fast paced life, health is no more the top priority in people’s life. It has lost all its significance to the ever prevailing stress and anxiety.
But health should be the centre of your lives. Everything you do, every action you take has repercussions on your health. Similarly, all your choices are affected by the state your body is in.
Healthy living should be a part of your daily routine.
Chronic diseases and long-term illnesses can be avoided by leading a healthy lifestyle. Self-esteem and self-image are aided by feeling good about yourself and taking care of your health. Thus, it is imperative to maintain a healthy lifestyle by following your body’s instructions.
Ayurvedic medicine online come in handy when you are looking for ways to improve your health. They can help you fulfill your quota of vitamins and minerals and nudge you into a healthier lifestyle. Natural supplements for weight loss are now one of the most sought after supplements.
But taking health supplements can be a risky business. Everything comes with its advantages and disadvantages and to minimise the disadvantages, it is important to use health supplements wisely.
This article aims to bring to you the major do’s and don’ts to keep in mind when using health supplements to ensure that your goal of achieving a healthy lifestyle doesn’t go awry.
DO’S
Buy the supplements that are best for you – Everyone’s demand varies when it comes to health supplements. You have to be mindful of what you are seeking and buy the health supplement accordingly. For this, check the supplement label, read about the ingredients, the proposed benefits and see if they suit your needs. In some cases you might even be able to get your health supplements customised.
Rely on reviews – It’s hard to tell from the outset the efficacy of a product. All brands boast of being high quality and useful but that’s just plain marketing. To make sure you are buying supplements that are actually helpful, you can take help of reviews and feedback from other people. Thoroughly research about the product that you are thinking of buying, search for reviews on the internet and then choose accordingly.
Look for side effects – Health supplements often come with side effects. It is important to be aware of all side effects beforehand to avoid any problems later on. There also exist health supplements that do not have any side effects; for example, weight loss products online in Rajasthan, best herbal supplements for women’s health and similar products that are made of herbs and natural ingredients.
DONT’S
Don’t self diagnose – This means that don’t be a doctor for yourself. Rely on professional advice to understand what your body needs and take all actions thereafter accordingly. Fat loss herbal products and fat loss natural supplements are the most popular kind of health supplements due to widespread obesity in today’s time.
Don’t take more than the prescribed quantity – All health supplements come with a set of instructions and these instructions are to be followed. It is possible that after seeing positive results, you feel tempted to increase the dosage to gain faster results. But it doesn’t work that way, taking more than the prescribed amount can turn out to be extremely harmful for your health and defeat the very purpose of taking health supplements. All in all, don’t overdo health supplements.
Don’t mix up your supplements – Health supplements are of various types, some are there to helnegative mixup.
CONCLUSION –
Health supplements can be a blessing in today’s time when our health is at stake every moment. But as the famous saying goes, “every coin has two sides” and so do health supplements. The road to a healthy lifestyle comes with all sorts of bumps making it important to act smartly.
If not used wisely, they can do more harm than good to your body. To prevent all sorts of mishaps, make sure you take all precautions. You can also rely on the do’s and don’ts listed above. p you achieve defined goals such as weight loss, joint pain relief, etc. while some fulfill your bodily requirements such as vitamin D, vitamin A etc.
Taking one supplement with another without properly searching on the side effects of their mix up can be damaging to your health. Therefore, if you’re using more than one health supplement at a time, make sure you properly study about all of them and their interplay to avoid any sort of
BEST SUPPLEMENT TO BOOST IMMUNITY IN MEN AND WOMEN
Given the world we are living in today and the lifestyle we are practicing, it won’t be wrong to say that we are all in dire need of a stronger immunity system.
Our immune system plays the role of protecting our body against dangerous chemicals, bacteria and cell modifications. Without a strong immune system, we would keep falling sick which would disrupt our daily lives and can even be fatal.
The two products described below are the best supplements to boost immunity in men and women.
POWER MAN CAPSULES
It has become increasingly important to feed our body all that it needs to keep functioning properly. This cannot be emphasized enough in today’s time.
To make things easier for men, we curated ‘Power Man Capsules’ – the one stop solution for all their health related needs.
INGREDIENTS –
- L – Arginine: L – arginine is used to relieve anxiety, improve blood circulation, increase the body’s healing capacity, lower blood pressure and to cure erectile dysfunction.
- Ginkgo Biloba: This herb is used to prevent anxiety, enhance cognitive abilities, improve blood circulation and heart health.
- Ginseng: Ginseng, also known as “the king of herbs” is used to build up immunity, cure erectile dysfunction, boost brain functioning and improve general well being.
- Gotu Kola: This helps reduce anxiety, stress and improves blood circulation.
- Tongat Ali: This herb is especially beneficial for mail fertility, sexual health and muscle mass.
- Shilajit: Shilajit is vital in increasing immunity, destroying weakening, improving memory and promoting energy.
- Galangal Root: This is used for inflammation reduction, male fertility increase and to fight against cancer, among many other things.
- Safed Musli: Safed Musli Herb is a gift from nature to improve your strength, strength and happiness. For fitness, obesity, erectile dysfunction (ED) and other problems, people use the herb.
- Fenugreek: Fenugreek is a spice ingredient used for treating renal diseases, beriberi, mouth ulcers, digestion problems, diabetes, etc.
- Jaiphal: This ayurvedic herb is known to boost brain health, promote dental health, reduce pigmentation, rejuvenate skin and treat throat problems.
BENEFITS –
- It enhances the functioning of your brain activities.
- Boosts stamina and strengthens the immune system.
- Solves fertility related problems as well as erectile dysfunction.
- It is useful in reducing stress levels and relieving anxiety.
- Enhances sex drive, sperm count and muscle mass.
POWER WOMAN CAPSULES
Women are at the forefront of every job these days. To keep going, they need energy and stamina. Power Woman Capsules have been made keeping in mind the requirements of modern women.
INGREDIENTS –
- Ashoka: Ashoka is useful in cleansing the blood and treating diarrhoea. It is also known for its ability to reduce kidney stones and curing menorrhagia, and bleeding due to piles.
- Lodhra: Lodhra is an antioxidant, anti-diabetic, anti-cancer and anti-inflammatory herb known for its healing property and gynaecological benefits.
- Yellow Shatavari: Pill Shatavari is a herb used to improve the heart’s performance,heal injuries and ulcers. It is also useful when trying to avoid diabetes or cures breathing problems, anxiety and sadness. It can also help you lose weight.
- Nettle: It is known to treat painful muscles, joints, enlarged prostate symptoms and arthritis symptoms.
- Chopchini: This is used to reduce inflammation and rheumatoid and to manage diabetes.
- Ashwagandha: Ashwagandha has held its reputation since ancient times for fighting depression, boosting fertility, reducing swelling and controlling blood pressure.
- Red Raspberry: This is considered good for treating flu, heart problems, vitamin deficiency, diarrhea and respiratory problems. It is also used to provide support during pregnancy and breastfeeding with vitamins and minerals.
- Nagkesar: Nagkesar is an Ayurvedic ingredient used for reducing inflammation, swelling, joint pain, bleeding piles and asthma problems.
- Fenugreek: Fenugreek is a herb that helps you lose weight, reduces chance of diabetes, relieves pain, and increases milk production in breastfeeding mothers.
- Ajwain: Ajwain is known for its ability to improve cholesterol levels, improve digestion, reducing high blood pressure levels, preventing infections, etc.
- Loh Bhasma: This is used to treat iron deficiency, loss of appetite, Kapha disorders, and obesity.
- Maca: Maca is used for dealing with health problems that occur after menopause, uplifting moods, reducing anxiety and boosting energy and stamina.
BENEFITS –
- Makes your post menopause journey smoother.
- Boosts sex drive, balances hormones and improves focus levels.
- Keeps you energetic all day by fighting fatigue.
- Regulates your menstrual cycle and relieves menstrual cramps.
- Increases body immunity and strengthens the bone structure.
- Speeds up metabolism and makes the mind more active.
- Keeps your hair, skin, bones etc healthy and strong.
CUSTOMER REVIEWS OF PANCH TULSI DROPS BY OMKARA HILLS
Tulsi is a plant highly revered for its medical benefits in Ayurveda Science. For the same reason, it is known as “The Incomparable One,” “Mother Medicine of Nature” and “The Queen of Herbs,” and is revered as an “elixir of life” within Ayurveda
The benefits of the plant are uncountable. Its flowers are used to treat bronchitis, leaves for malaria and essential oil derived from its leaves for insect bites. Not just that, it also has anti cancer, antidepressant and anti-anxiety properties,
Most importantly, Tulsi consists of all that it takes for a stronger immune system. It is rich in Vitamin C and Zinc which makes it act as a natural immunity booster and prevents infections. It contains tremendous anti-bacterial, antiviral and anti-fungal capabilities which protect us from a range of illnesses.
Taking a note of all these properties of Tulsi, Omkara Hills made Panch Tulsi drops. Due to our lifestyle these days, we have a weak immune system. Our body is unable to get the required minerals, nutrients and vitamins and therefore, is at a constant risk of getting sick. We are more prone than ever to fatigue, tiredness, common cold, fever and respiratory disorders.
The magic plant Tulsi eliminates all of this. And thus, it is our star ingredient in Panch Tulsi drops, as can be suggested by the name. The other important element in the name ‘Panch’ reflects the combination of ‘five types of Tulsi’ that we have used in these drops. We dug deep in the knowledge of Ayurveda and brought together ‘Rama Tulsi, Shyama Tulsi, Sweet Tulsi, French Tulsi, and Van Tulsi’ in these drops to make them as efficient as possible.
INGREDIENTS –
As mentioned, these drops are a combination of five types of Tulsi; all handpicked and scientifically beneficial.
- Rama Tulsi – Rama Tulsi also called Sri Tulasi has therapeutic powers and is on the somewhat sweeter side of flavour. In terms of medicinal compounds Tulsi basil, rama basil is considered the highest. It is found throughout the country and has religious as well as medical uses. It is adaptogenic, anti-fungal, immune boosting and antibacterial.
- Shyama Tulsi – Shyama Tulsi is a unique type of Tulsi and has crisp leaves. It is revered for its medicinal properties, Shyama Tulsi is used for treating respiratory disorders, ear aches, skin problems and throat infections.
- Sweet Tulsi – Sweet Tulsi can be used as a replacement of sugar by diabeties patients. It is useful in reducing the level of blood sugar. The plant is 30 times sweeter than sugar and it is believed to contribute to managing lifestyle illnesses such as diabetes, hypertension and dandruff. It may also be used to heal injury, anxiety, hair loss and can contribute to fighting bacteria and other related problems.
- French Tulsi – French Tulsi is another form of Tulsi famous for its medicinal properties. It is used to enhance the functioning of the liver, to lose weight, and to prevent hair loss.
- Vana Tulsi – Vana Tulsi is known for its strong smell which supposedly strengthens the immune system. This Tulsi is useful in building up one’s mental and physical strength. Further, it is also used to get rid if skin problems and cure cardiovascular problems.
BENEFITS –
Panch Tulsi drops have the goodness of not just one but five types of Tulsi! Undoubtedly, it is loaded with multiple benefits. Here are a few of them –
- It strengthens your immunity system.
- It cures respiratory disorders, sore throat, common cold, fever and other infections.
- It cleanses the body and enhances blood circulation.
- It relieves stress, anxiety and hypertension.
- It keeps bacteria at bay and develops antioxidants in the body.
CUSTOMER REVIEWS –
- Seeing the times of Covid, I wanted to build a stronger immune system. And therefore, I decided to order Panch Tulsi drops. I took drops of it daily in a glass of milk and also asked my family members to do the same. After continuously using the products for 2 weeks, I could see noticeable change in my body. I felt more calm, experienced less body pain and overall, felt healthier. My family members noticed similar changes too.
- Ordering Panch Tulsi drops has been a good decision. I wanted to add something to my diet that can make me feel energetic. After a friend’s recommendation, I ordered the drops. I used them every day and could see why my friend kept pushing me to order these drops. I felt more energetic all day long and haven’t fallen sick in a long time. Even during the seasonal changes, I didn’t catch a cold or a fever. I feel my immunity system has become stronger.
- I ordered Panch Tulsi Drops along with the other products of Omkara Hills. At first, I was a little unsure about using these but after reading the product description and realizing the benefits of Tulsi, I gave it a shot. I have to say the drops have brought a wonderful change in my lifestyle and have given me a healthier way of living.
- Who doesn’t know the benefits of Tulsi? We have all grown up seeing our family use Tulsi leaves in tea and whenever someone got sick. I was happy to see a product that combined innovative science and ayurvedic benefits of Tulsi and therefore, I ordered the drops. It has been a great experience, I feel rejuvenated, less anxious and stronger. This is a must-get product for all age ranges!
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TOP HERBAL AND MEDICINAL PLANTS, THEIR USES AND BENEFITS
I am sure we are all aware of the power of Ayurveda and the wonders it can do for our health. Herbs and medicinal plants, if used properly, can have unimaginable positive effects on our body. The benefits and uses of plant medicine and organic & herbal immunity boosters still remain unknown to most people.
Here is a list of herbal and medicinal plants, their uses and benefits –
Pineapple (Ananas) – Pineapples are loaded with nutrients and are rich with healthy antioxidants. They can be used in multiple ways. You can take juice out of it, grill it, make pineapple puree to use with other food items or just eat it the usual way. Pineapples have the power to reduce the risk of cancer, treat sore throat, diabetes, heart disease and obesity.
Holy Basil (Tulsi) – Holy Basil is one of those herbs that can be found in the garden of almost all Indian households. Holy basil is a tonic for the body, mind, and soul, from the leaves to the seed. Different components of the plant are suggested for treating various ailments. Bronchitis can be treated with its fresh flowers.
Malaria can be treated by combining the leaves and seeds with black pepper. Holy basil is also used to treat anxiety, stress, diabetes, high cholesterol, and a variety of other ailments.
Margosa Tree (Neem) – Neem is a popular name in the world of homeopathy and Ayurveda. Its flower is used to reduce bile and regulate phlegm, while the bark is used to treat malaria, pain, and fever. Neem is also used to treat lice, dental plaque, gingivitis, psoriasis, insect repellent, and a variety of other ailments. Margosa tree leaves are also used to create a paste that can be applied on wounds while combining it with turmeric can be used to reduce itching and other skin disorders.
Indian Gooseberry (Amla) – The fruit is high in vitamin C and is frequently touted for its antioxidant and heart-health properties. Amla’s vitamin C is more quickly absorbed by the body than store-bought pills, and it can help fight the common cold. It helps vision and skin problems while also beautifying hair. Due to its immune-strengthening power, it is used in the best herbal supplements for immune system. Gooseberries are high in fibre but low in energy, so you can eat a lot of them without gaining too much weight. Gooseberries offer a number of characteristics that may help with blood sugar management.
Sorrowless tree (Ashoka) – Ashoka’s efficacy as an analgesic and astringent, as well as treating skin disorders like leprosy, is described in the ancient Ayurvedic literature “Charak Samhita.” The bark of the Ashoka tree fights diseases and can be used as a natural antiseptic.
Tonic made from Ashoka tree extracts cleanses the blood and aids in the treatment of diarrhoea. Ashoka is a deworming plant that decreases bloating and cures worm infestations. The herb’s seed powder is used orally to reduce kidney stones and alleviate discomfort.
HERBAL REMEDIES FOR NATURAL RELIEF FROM JOINT PAIN
Joint pain is a common problem in old age. People who have crossed sixty years of age are prone to arthritis and related problems. This is coupled with the fact that people are not able to have a healthy diet today and are always at risk of calcium deficiency. All this has led to the prevalence of joint pain.
While there exist prolonged techniques and a lot of chemically treated medicines to deal with joint pain, Ayurveda and natural science say that through continuous use of herbal remedies, joint pain can be cured. For centuries, alternative science has proven useful when mainstream science could not achieve much. This is one of those cases. Joint pain is an insufferable situation which needs instant relief and ease.
This article compiles a list of 7 such ingredients that have been scientifically proven to relieve joint pain. Most of these ingredients are readily available and highly effective –
- Aloe Vera – In homeopathic remedies, aloe vera is one of the most widely utilised plant. It’s well-known for its healing qualities, and it’s commonly used to treat minor skin abrasions like sunburn, but it might also assist with joint discomfort. Because of its antibacterial and anti-inflammatory qualities, aloe vera is found in many wound healing ointments and skin treatments.
- Eucalyptus – Eucalyptus can do wonders for joint pain. The levels of inflammatory enzymes can be significantly reduced by using eucalyptus leaf extracts. Similarly, antibacterial, antiviral, and anti-inflammatory effects are found in the oil distilled from eucalyptus leaves. Tannins in the plant leaves may aid to decrease swelling and discomfort associated with arthritis. Some individuals use heat pads afterward to enhance the impact.
- Herbal supplements – With age, our joints start losing their strength due to the regular wear and tear. Arthritis is also a common cause of joint pain.
Organic nutrition Supplements that are powered by the goodness of herbs can be helpful in relieving joint pains, strengthening your bones and improving their flexibility. Supplements fulfill the nutrient and vitamin requirement that we are not able to fulfill otherwise due to our lifestyle in today’s world.
For the same, our product ‘Orthomate’ can be a good choice! It has been developed using 9 herbs to satisfy elderly people’s requirements. It reduces joint discomfort and strengthens bones. It also releases muscular rigidity and reduces swelling.
- Ginger – The operation of chemical compounds that encourage joint inflammation can be reduced by the ginger. Ginger has a significant effect on reducing symptoms of knee pain. Ginger is a useful element of any arthritis control approach. Ginger also includes salicylates, which our body turns into a salicylic acid molecule that eases pain and suffering.
- Turmeric – Turmeric has long been regarded as an important component of Ayurvedic treatment. It is a yellow powder made from a flowering plant. It is used to treat a wide range of diseases including arthritis and musculoskeletal problems. Turmeric also has analgesic effects in addition to having anti-inflammatory qualities.
- Green Tea – Green Tea is a popular beverage. It assists to combat inflammation via its antioxidants. Scientists have uncovered indications of positive effects of extracts or particular green tea components on arthritis. It protects joints and causes alterations in immune responses to ease the severity of arthritis.
- Black Pepper – Black pepper is a popular and versatile spice in India. It has several health advantages, including better dental health, indigestion and constipation alleviation, and the treatment of respiratory diseases. It has strong antioxidant levels, anti-inflammatory effects and can help control joint pain. Studies reveal that black pepper can significantly relieve inflammation, pain, and other symptoms of arthritis.
We understand your suffering. Joint pain can be a major problem for a lot of people. It typically stays for years and in most cases, is difficult to eliminate completely. But even though we cannot completely get rid of it, we can reduce the pain caused by it and its other effects by undergoing the herbal treatments mentioned above. Try using aloe vera, eucalyptus, green tea black pepper and see if these ingredients make a difference for you.
You can also opt for Herbal supplements that are organic and natural to relieve joint pain. Orthomate by Omkara Hills is one such supplement that is powered by the goodness of herbs and backed by scientific techniques.
Why suffer when we have the resources and techniques available to us today? Don’t wait, try these and see the wonder!
HOW TO WORK ON YOUR HEALTH DURING HOLIDAYS
Holidays are great opportunity to improve your skills and talents. Similarly, holidays are a great time if you are looking to work on your health. In the fast-paced world that we live in, holidays are a break from the rush. Working on your health during holidays is not just desirable but also very easy. By incorporating a few things in your daily routine and following a few topics, good health is attainable.
So, these holidays follow the below given tips and by the time your holidays are over, you would have not just enjoyed your time but also highly improved the standards of your health –
- Eat vegetables – It’s usual to get in the flow of vacations and start eating a lot of junk food. But you should try to eat as many vegetables as possible to stay fit. Increase the amount of vegetable dishes for dinner and other meals by adding modest variations to make them more interesting without becoming unhealthy.
Instead of manufactured meals, choose homemade. Canned, processed, and prepared foods are high in sodium and sugar, which you may avoid by cooking your own meals. If you’re prone to overeating around the holidays, decide beforehand the amount of food you’re comfortable eating before you begin, and stop when you’re satisfied.
- Keep exercising – During the holidays, don’t forget to keep up with your physical activity. Staying active at this time is much more vital. Exercise may help you relieve tension and forget about your worries, in addition to being excellent for your general health.
Regular exercise is essential for both your mental and physical well-being. Exercise is healthy for your body and can help you cope with the stress that comes with the holidays. Make physical activity a priority and make a schedule accordingly.
- Limit your alcohol consumption – While consuming alcohol in a limited amount may be acceptable, overdoing it can pose some serious dangers to your health.
- Try new things – Get a little creative this time the holidays come! Do new activities, like massage treatments or try new healthy meals, to enhance your health. This might open up avenues that you were unaware of until now.
It is possible that you come across a health technique that does wonders for you and suits all your needs. For that to happen, you will have to keep experimenting. But do not forget to take the precautions and consult for professional help whenever needed to avoid unwanted consequences.
- Take rest – Let’s not forget what holidays actually are for. They exist to give you time off the usual rush of your daily life. The holidays should be a time for friends and family to unwind. Be careful not to allow your always developing dedication or commitment to your beloved to spend quality time. Whenever you can, it is vital to rest because the holidays may be tough. This is the time of thanksgiving and what better time to remember what you’re grateful for in your life! Practising a positive lifestyle uplifts your wellbeing.
- Focus on your immune system – The holidays are essentially an invitation for colds and flu, since vacation also involves added sugar consumption, ill colleagues and relatives and shifting weather patterns. And nothing is worse amid the holidays than becoming ill. Learn how your immunity may be maintained even if everybody around you works cough, sneezing or ill.
To build up your immune system, you can also try our product ‘Perfect 21’ that has been made with the specific aim of giving you the supplies needed to have a stronger body system.
- Give time to emotional wellbeing – Holidays are an opportunity to spend more time with those you love. Working on your emotions can go a long way and eventually, help with your physical health too. Take out time to talk to your family and friends and rebuild the bonds.
- Don’t let the stress overcome – Stress is almost an essential part of holidays. Some tensions should be expected throughout the holiday. There are events to arrange and participate in, buying gifts, meeting families and even preparing to travel. All of it can drain your body and there is frequently too much stress to bear on the disorderly family and friends. Participate in stress relieving activities to stay calm among all the fuss.
- Work on your sleep schedule – Stress and sleep are directly related. You might get too little sleep focused on things that won’t bother you ordinarily, and stress can hinder excellent sleep before bed. Create a bedtime routine, take a hot bath, and establish relaxing choices. It is wise to stop using gadgets an hour or two in front of bed time for a more fulfilling sleeptime. If needed, use sleep inducing techniques for a healthier sleep routine.
We all look forward to holidays for the joy and leisure time that they bring. This year, try making health a priority during holiday time and follow the above given tips for a healthier lifestyle!
BEST 21 HERBS TO BOOST IMMUNITY
Natural herbs can be a great way to strengthen the immunity of an individual. Here is a list of 21 herbs that are medically proven to prevent diseases and make one stronger –
- Milk Thistle – Milk thistle is a blooming plant that belongs to the same plant family as daisies. It grows wild in the Mediterranean and is used to produce herbal medicines. It is a natural medicine that is used to cure a variety of ailments.
Silymarin is the active component in milk thistle which has antioxidants, antiviral, and anti-inflammatory effects. - Dandelion – Dandelion is a yellow flowering plant. It is valued in traditional herbal medicine for its vast range of therapeutic qualities.
They’ve been used to cure a variety of medical diseases for ages, including cancer, acne, liver disease, and digestive problems. It stimulates and promotes digestion, lowers cholesterol, detoxifies the liver, and aids in blood sugar regulation. - Alfalfa – Alfalfa is a kind of herb. Its leaves, sprouts, and seeds are used to produce medication. It is utilised in traditional medicine to cure a wide range of ailments.
It is used to treat kidney, bladder, and prostate problems, as well as to improve urine flow. High cholesterol, asthma, osteoarthritis, rheumatoid arthritis, diabetes, upset stomach, and bleeding problems are among the conditions for which it is prescribed. - Curcumin – Turmeric contains curcumin, which is the most active component. This plant aids in the management of inflammatory diseases, increasing metabolism, arthritis, anxiety, and muscular discomfort, as well as being a potent antioxidant. Curcumin has been shown to reduce the risk of cardiovascular disease.
- Ginger – Ginger is one of the world’s healthiest (and most tasty) spices, and it is used in a lot of cuisines. It has properties that fights germs, calms nausea, soothes sore muscles and even ease joint pain. This plant is used to cure cold, migraines, nausea, arthritis, hypertension, blood pressure, heart disease, and healthy ageing.
- Ginkgo Biloba – Ginkgo biloba, often known as maidenhair, is a Chinese tree that has been cultivated for thousands of years for a number of purposes. It can help with anxiety symptoms. Blood circulation, heart health, cognitive function, and general well-being are all improved as well.
- Grape Seed – Grape seed extract is an antioxidant-rich health dietary supplement. It contains antioxidants that can help you maintain a healthy blood pressure and enhance circulation. It’s also been shown to help your brain age gracefully.
- Beetroot – This herb helps in lowering blood pressure, improving exercise stamina, muscle power, maintaining a healthy weight, and preventing cancer. It supports Brain Health and improves digestion.
- Sea Buckthorn – The leaves, flowers, and fruits of the sea buckthorn plant are used to create medicine. This is used to cure stomach or intestinal issues, prevent infections, enhance vision, delay the ageing process, and treat infections. Its seed oil is used to treat asthma, cardiac conditions such as angina (chest discomfort), and excessive cholesterol.
- Pili Shatavari – Pill Shatavari is a natural plant that has a variety of uses. It improves cardiac function, improves digestion, heals wounds and ulcers, controls diabetes, treats respiratory issues, and prevents anxiety and depression.
- St. John Wort – According to scientific data St. John Wort’s extracts are used to orally enhance depressed mood and reduce anxiety and fatigue associated with depression. It appears to be beneficial for mild to severe depression.
- Pomegranate – Pomegranates have been consumed for their health advantages throughout history. They’re high in fibre, vitamins, minerals, and bioactive plant components, and they’re good for preventing cancer, Alzheimer’s, and stomach issues.
- Galangal Root – The spice galangal root is native to Southern Asia. It has been used in Ayurvedic and traditional Chinese medicine for millennia and is linked to ginger and turmeric. This plant is utilised for infections, inflammation reduction, male fertility increase, and cancer fighting.
- Shilajit – Shilajit is a remarkably sticky tar-like resinous material that Ayurvedic practitioners refer to as the “Destroyer Of Weakness.” This works as an antioxidant to enhance the immunity of your body, improve memory, promote energy, eliminates excess fluid from your body and serve as an inflammatory agent.
- Moringa Leaf – Moringa oleifera is a herbal plant. Because of its therapeutic qualities and health advantages, moringa has been used for millennia. It is used to protect and nourish the skin, hair, and liver, as well as to treat edoema, cancer, stomach problems, and mental disorders.
- Goji Berry – The goji berry is native to Asia, and it is said to protect against age-related eye disorders and improve the immune system in Asians. It’s also used to treat diabetes, high blood pressure, fever, and other common ailments.
- Red Clover – Red clover is a plant that has been used in traditional medicine to cure a variety of ailments, including menopausal hot flashes, osteoporosis, arthritis, and, skin and hair problems.
Furthermore, red clover is high in plant oestrogen, also known as isoflavones, which benefits the skin in a variety of ways. - Piperine – Piperine is a herb that is used against diseases like chronic diseases, reduction of insulin resistance, anti-inflammatory effects and improves hepatic steatosis.
- Blueberry – Blueberries come in a variety of varieties. There are several kinds that grow in various parts of the earth. Among widely eaten fruits and vegetables, blueberries have one of the highest antioxidant amounts. These low-calorie antioxidant king foods are strong in nutrients, prevent DNA damage, and preserve blood cholesterol.
- Spirulina – Spirulina is a popular supplement all around the world. It is absolutely packed with minerals and antioxidants that might help your body and mind. It relieves tiredness, excessive cholesterol, and high triglycerides by acting as an antioxidant, pain reliever, and anti-inflammatory.
- Elderberry – The dark purple fruit of the elderberry plant is known as elderberries. It also possesses antiviral effects, which might help to prevent or lessen the severity of several common illnesses.
Elderberry also has anti-inflammatory properties, which help to reduce swelling and discomfort by calming the immune system.
TOP POWERFUL AYURVEDIC HERBS AND SPICES WITH HEALTH BENEFITS
I am sure we are all aware of the power of Ayurvedic products and the wonders it can do for our health. Ayurveda herbal products, herbs and medicinal plants, if used properly, can have unimaginable positive effects on our body. The benefits and uses of ayurvedic immunity booster products and organic and herbal immunity boosters still remain unknown to most people.
Here is a list of herbal and medicinal plants, their uses and benefits –
Pineapple (Ananas) – Pineapples are loaded with nutrients and are rich with healthy antioxidants. They can be used in multiple ways. You can take juice out of it, grill it, make pineapple puree to use with other food items or just eat it the usual way. Pineapples have the power to reduce the risk of cancer, treat sore throat, diabetes, heart disease and obesity.
Holy Basil (Tulsi) – Holy Basil is one of those herbs that can be found in the garden of almost all Indian households. Holy basil is a tonic for the body, mind, and soul, from the leaves to the seed. Different components of the plant are suggested for treating various ailments. Bronchitis can be treated with its fresh flowers.
Malaria can be treated by combining the leaves and seeds with black pepper. Holy basil is also used to treat anxiety, stress, diabetes, high cholesterol, and a variety of other ailments.
Margosa Tree (Neem) – Neem is a popular name in the world of homeopathy and Ayurveda. Its flower is used to reduce bile and regulate phlegm, while the bark is used to treat malaria, pain, and fever. Neem is also used to treat lice, dental plaque, gingivitis, psoriasis, insect repellent, and a variety of other ailments. Margosa tree leaves are also used to create a paste that can be applied on wounds while combining it with turmeric can be used to reduce itching and other skin disorders.
Indian Gooseberry (Amla) – The fruit is high in vitamin C and is frequently touted for its antioxidant and heart-health properties. Amla’s vitamin C is more quickly absorbed by the body than store-bought pills, and it can help fight the common cold. It helps vision and skin problems while also beautifying hair. Due to its immune-strengthening power, it is used in the best herbal supplements for the immune system. Gooseberries are high in fibre but low in energy, so you can eat a lot of them without gaining too much weight. Gooseberries offer a number of characteristics that may help with blood sugar management.
Sorrowless tree (Ashoka) – Ashoka’s efficacy as an analgesic and astringent, as well as treating skin disorders like leprosy, is described in the ancient Ayurvedic literature “Charak Samhita.” The bark of the Ashoka tree fights diseases and can be used as a natural antiseptic.
Tonic made from Ashoka tree extracts, cleanses the blood and aids in the treatment of diarrhoea. Ashoka is a deworming plant that decreases bloating and cures worm infestations. The herb’s seed powder is used orally to reduce kidney stones and alleviate discomfort.
Black Pepper – Black pepper is a versatile and popular spice. It has several health advantages, including better dental health, indigestion and constipation alleviation, and the treatment of respiratory diseases. It is high in antioxidants, has anti-inflammatory properties and can regulate blood sugar levels. Black pepper is used to cure earaches, gangrene, hernias, and tooth rot in Ayurvedic medicine. It is also one of the most popular ayurveda herbal products in Jaipur.
Turmeric – Turmeric has long been regarded as an important component of Ayurvedic treatment. Because of its blood and liver cleaning qualities, it cleanses the blood and channels of the body and balances Pitta. It helps to keep blood sugar levels in check and improves the immune system. Antioxidants and anti-inflammatory chemicals abound in this spice.
Cardamom – Cardamom is made from the seeds of numerous distinct plants that are related to ginger. It’s a pepper that has a strong, slightly sweet flavour that some people equate to mint.
Cardamom’s components may help fight cancer cells and may be beneficial to those with high blood pressure. Cardamom may also aid in the treatment of digestive issues such as ulcers. It is also chewed to freshen one’s breath.
Coriander – Coriander is one of the world’s oldest spices, and it’s often used as a foundation in Indian spice blends. Coriandrum sativum is the plant that produces it. Coriander has a fragrance with citrus undertones. Fiber, manganese, magnesium, and iron are all abundant in this spice. Coriander can help avoid eye issues by lowering bad cholesterol, improving heart health, lowering blood pressure, increasing good cholesterol, promoting a healthy digestive tract, and lowering bad cholesterol.
Triphala – Triphala is a traditional Ayurvedic medicine made up of three Indian fruits: Amalaki, Bibhitaki, and Haritaki. Triphala, according to Ayurvedic tradition, can be used to cure a variety of ailments. It is said to help reduce inflammation, control diabetes, promote weight reduction, lower cholesterol, and relieve stress, in addition to its gastrointestinal effects.