Weight & Metabolism

What is Metabolism?

Metabolism describes all the chemical processes that go on continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting food.

These chemical processes require energy. The minimum amount of energy your body requires to carry out these chemical processes is called the basal metabolic rate (BMR).

Your BMR may account for up to 80% of your body’s daily energy requirements, depending on your age and lifestyle. A “slow metabolism” is more accurately described as a low BMR.

There are lots of online calculators that can work out your daily energy needs. Look out for those that use the Harris-Benedict equation.

In simple terms, metabolism is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body moving, even when you’re resting or sleeping, by converting the food and nutrients you consume into the energy your body needs to breathe, circulate blood, grow and repair cells, and everything else it does to survive.

This process works at different intensities in different people. How fast your metabolism works is determined mostly by your genes.

Factors individual basal metabolism

• Your body size and composition. People who are larger or have more muscle burn more calories, even at rest.
• Your sex. Men usually have less body fat and more muscle than do women of the same age and weight, which means men burn more calories.
• Your age. As you get older, the amount of muscle tends to decrease and fat accounts for more of your weight, slowing down calorie burning.

Am I fat because of a slow metabolism?

People who struggle to lose weight often blame a slow metabolism. But there’s little evidence to support this claim.

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Research shows that overweight people have faster metabolisms than thinner people. Larger bodies require more energy to carry out basic bodily functions.

Research suggests people tend to eat more than they think they do. When asked to write down everything they’ve consumed in a day, many people tend to report eating far less than they do.

More often than not, the reason you’re putting on weight is not because of slow metabolism, it’s because you’re eating and drinking more calories than you’re burning.

Factors affecting weight loss

Gender

Your fat-to-muscle ratio greatly affects your ability to lose weight.

Because women typically have a greater fat-to-muscle ratio than men, they have a 5–10% lower RMR than men of the same height.

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This means that women generally burn 5–10% fewer calories than men at rest. Thus, men tend to lose weight quicker than women following a diet equal in calories.

Age

One of the many bodily changes that occur with ageing is alterations in body composition — fat mass increases and muscle mass decreases.

This change, along with other factors like the declining calorie needs of your major organs, contributes to a lower RMR.

Over the age of 70 can have RMRs that are 20–25% lower than those of younger adults.

This decrease in RMR can make weight loss increasingly difficult with age.

Calorie deficit

You must create a negative calorie balance to lose weight. The extent of this calorie deficit affects how quickly you lose weight.

For example, consuming 500 fewer calories per day for 8 weeks will likely result in greater weight loss than eating 200 fewer calories per day.

However, be sure not to make your calorie deficit too large.

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Starting point

Your initial body mass and composition may also affect how quickly you can expect to lose weight.

It’s important to understand that different absolute weight losses (in pounds) can correspond to the same relative (%) weight loss in different individuals. Ultimately, weight loss is a complex process. Omkara Hills Slim and Active provides you with a step-by-step weight loss by increasing the metabolism and thus securing the place for the best weight loss product online in Rajasthan and customer approved best fat loss natural supplements.

The National Institutes of Health (NIH) Body Weight Planner is a useful guide to how much you can lose based on your initial weight, age, sex, and how many calories you take in and expend

Sleep

Sleep tends to be an overlooked yet crucial component of weight loss.

Chronic sleep loss can significantly hinder weight loss and the speed at which you shed pounds.

Just one night of sleep deprivation has been shown to increase your desire for high-calorie, nutrient-poor foods, such as cookies, cakes, sugary beverages, and chips.