Ayurvedic Oils v/s Western Pain Medications: Which is More Effective?
Pains can be hard to bear, whether in muscle or bone. That’s why every patient looks for a perfect medicine that reaches the painful area and ends it from the root.
You can get several options available for treating different types of pains, whether the pain started recently or you have been experiencing it for years. It may range from traditional medicine to alternative forms of treatment. Two of the most well-known approaches are Ayurvedic oils and Western pain medications.
These two medications are the most approached and preferred solution for different types of pain. In this blog, you will read the benefits and drawbacks of Ayurvedic oils and Western pain medications. It helps determine which option may be more effective for you.
What Are Ayurvedic Oils?
Ayurvedic oils are a form of alternative medicine used for thousands of years in India. Their basis is the principles of Ayurveda, which seeks to promote balance and well-being in the body. You can use these oils to treat various conditions, including pain, and even promote overall well-being by balancing the body’s energies.
They use natural substances to make these ayurvedic oils, such as herbs, spices, and plants, believed to have therapeutic properties. You can apply these ayurvedic oils topically to the skin, where they are absorbed into the body, or taken internally, either by ingesting them or using an oil-based enema.
What Are the Western Pain Medications?
Western pain medications are designed to treat pain and are often synthetic or chemical in nature. They can be taken orally, applied topically, or administered through injection. Over-the-counter options, such as ibuprofen and acetaminophen, are commonly used to treat mild to moderate pain.
On the other hand, prescription options, such as opioids, are often used for more severe pain. It works by reducing inflammation, blocking the production of certain chemicals in the body that causes pain, or blocking the pain signals sent to the brain. However, these medications can also have side effects and can be addictive.
Ayurvedic Oils:
- Based on traditional Indian medicine
In India, ayurvedic oils and other medicines have been used and preferred for thousands of years. The experts use the principles of Ayurveda valuable to promote balance and well-being in the body.
2. Use natural substances, such as herbs and spices, to treat pain and promote overall well-being.
Natural substances, like herbs, spices, and plants, have been utilized to make these Ayurvedic oils with therapeutic properties for pain and several other nerve relaxations. Anyone can use these oils to treat different conditions, including pain. Also, they believe that it promotes overall well-being by balancing the body’s energies.
3. It can be massaged into the skin or taken internally
One can apply the ayurvedic oils topically to the skin as they get absorbed into the body. Also, they can be taken internally by ingesting them or using an oil-based enema.
4. Believed to help balance the body’s energies
Ayurveda posits that the body’s energies, or doshas, can become imbalanced, leading to various health problems. Experts share that these Ayurvedic oils can help balance these doshas and restore balance to the body.
5. Some studies have shown effectiveness in reducing pain and inflammation:
There is always room for improvement in everything. Just like that, it requires more research to learn and acknowledge the efficacy of Ayurvedic oils fully. However, some studies have shown that certain oils, such as ginger and turmeric, can effectively reduce pain and inflammation.
6. Generally considered safe, but effectiveness can vary based on individual and specific oil used:
Ayurvedic oils are generally considered safe, with few reported side effects. However, their effectiveness can vary based on the individual and the specific oil used.
Western Pain Medications:
- Often use synthetic or chemical compounds to treat pain
Western pain medications are often synthetic or chemical in nature with the features to treat pain. They can be taken orally, applied topically, or administered through injection.
2. It can be taken orally, applied topically, or administered through injection.
Western pain medications can be taken in various ways, depending on the individual’s needs and the severity of the pain. They can be taken orally in pill or capsule form, applied topically as a cream or ointment, or administered through injection.
3. Over-the-counter options (ibuprofen, acetaminophen) can provide relief for mild to moderate pain:
Over-the-counter pain medications, such as ibuprofen and acetaminophen, are commonly used to treat mild to moderate pain. They work by reducing inflammation and blocking the production of certain chemicals in the body that causes pain.
4. Prescription options (opioids) are often used for more severe pain
For more severe pain, prescription pain medications, such as opioids, may be used. These medications work by blocking the pain signals sent to the brain, providing relief for severe pain.
5. It can have side effects and can be addictive.
While Western pain medications can effectively reduce pain, they can also have side effects and can be addictive. Common side effects can include nausea, dizziness, drowsiness, and constipation. Overuse or prolonged use of pain medications can lead to addiction and other serious health problems.
It’s important to note that the most effective form of pain treatment will depend on the individual and the cause. So, you would have to consult a healthcare professional to determine the best course of treatment.
Who Can Provide You with the Best Ayurveda Products?
- Certification: Supplements at Omkara Hills are certified
- that have been certified by an independent organization. These certifications verify that the product meets the quality, purity, and potency standards.
- High-quality ingredients: You can get supplements that contain high-quality, pure, and well-researched ingredients. We always avoid products with fillers, artificial colors, or preservatives.
- Dosage and potency: We have products with proper labels showcasing the recommended dosage and ensuring that the product contains the appropriate amount of each nutrient.
- Price and value: Price is an essential factor, but it should not be the only one. You can definitely get good value for every product that we supply.
So, these are the various differences between Ayurveda and western medications. If you want to live a natural life, you can directly consider Ayurveda and choose Omakara Hills for the best supplies. We have several products that can help relieve your pain without any side effects or other problems.
HEALTH AND SELF-CARE TIPS FOR NEW MOTHER
Pregnancy and motherhood are a natural part of a woman’s life circle. It is a time full of changes – some unexpected. These changes affect a woman’s body, her emotions, and many other parts of her life- like relationships, work, and finances.
Preparing to become a mother involves learning new things, new information, new skills, new ways of looking at the world-each and every time you become a mother.
SELF-CARE TIPS FOR NEW MOTHER
Self-care is important for a healthy home. And it starts with knowing what resources are available to support you during and after your pregnancy. Take these steps to keep tabs on your health during and after pregnancy.
1- Take prenatal vitamins
Prenatal vitamins can help prevent birth defects. They also help your baby grow healthy and strong and help you with morning sickness. You will want to make sure your prenatal vitamins have folic acid, iron, and calcium in them. If you need help getting prenatal vitamins, ask your care provider about programs as there are many herbal and ayurvedic medicine that are for expecting moms.
2- Manage substance use
Avoid consuming alcohol or cigarettes. If you need help quitting, contact your care provider or call the substance use disorder helpline toll-free at 1-855-780-5955, available 24/7. United health care members can also contact the healthy first steps program toll-free at 1-800-599-5985.
3- Manage morning sickness
Morning sickness can be hard on you and should be taken seriously. Make sure you drink plenty of water and eat small meals often. Foods like rice, bananas, and cereal may be easier on your stomach. Stay away from spicy or fatty foods.
4- Keep moving
Exercise is always important, but especially during pregnancy. Regular walk is an easy way to keep moving. It’s likely you will feel tired as you get later in your pregnancy. Always listen to your body and talk to your care provider before trying a new exercise routine.
5- Manage stress
A new born baby can make you feel worried, especially during covid-19. Your prenatal appointment is a form of self-care. Talk to your care provider if you are feeling sad, overwhelmed, or anxious.
6- Check in with your care provider
Your care provider can help you during pregnancy and after the birth of child. This includes answering your questions about getting healthy food, drinking enough water, and recovering from birth. As it stands today we have many organic supplements to go with as they can help significantly. You can also talk to them about any concerns you have as you adjust to your new baby.
7- Stay connected to others
Having a support network outside of your household is important. Set up regular times to check in by phone or video chat. This may include your friends, family, or members of a local religious or community organization.
8- Shower and dress each day
It can be easy to lose track of time each day when you are taking care of a newborn. But creating a routine can help you feel more normal and lets you take time for yourself.
9- Drink enough water
All moms, especially those who are breastfeeding, should make sure they are drinking enough water. This is especially important when you are nursing at night. Keep a water bottle beside your bed and with you during the night.
10- Relax when baby naps
It can be tempting to wash the dishes or do laundry when the baby takes a nap. But caring for yourself is important. Take a moment to relax when the baby is sleeping. This might include taking naps, watching TV, or calling a friend.
ADJUSTING TO BODY CHANGES
You have to learn to separate the anxiety of getting bigger from the experience of being pregnant and accept that it’s just part of being pregnant.
It’s undeniable-a woman’s body changes when she becomes a mother, you may love your tummy during pregnancy, but learning to accept your new body may take some time.
While many new mothers wish they could quickly regain their pre-baby bodies, for most it takes time, good nutrition, and regular exercise.
Remember, some body changes may be more permanent.
CONCLUSION
Each woman is a unique individual and each pregnancy is a unique experience.
This experience is shaped in part by a woman’s cultural background, as well as her own life experience.
Sometimes it’s hard for new mothers to know what to expect, especially if they don’t know what other women typically experience.
HOW TO PREVENT FROM CONSTIPATION
WHAT IS CONSTIPATION?
Constipation is a condition in which a person has fewer than three bowel movements a week or has bowel movements with stools that are hard, dry, and small, making them painful or difficult to pass. People may feel bloated or have pain in their abdomen- the area between the chest and hips. Some people think they are constipated if they do not have a bowel movement every day. Bowel movement may occur three times a day or three times a week, depending on the person.
Most people get constipated at some point in their lives. Constipation can be acute, meaning it is sudden and lasts for a short period of time, even in several years. Mostly constipation is acute and not dangerous. Understanding the causes, prevention, and treatment of constipation can help many people take steps to find relief.
HOW COMMON IS CONSTIPATION AND WHO IS AFFECTED?
Constipation is one of the most common Gastrointestinal Problems in the United states, affecting an estimated 42 million people, or 15 percent of the population. People of any age, race, or gender can get constipated.
Those reporting constipation most often are women, adults aged 65 and older, non-Caucasians, and people in lower socioeconomic classes. Constipation is also a common problem during pregnancy, following childbirth or surgery, or after taking medication to relieve pain from things such as a broken bone, tooth extraction, or back pain. In 2004, 6.3 million outpatient visits were due to constipation and 5.3 million prescriptions for constipation medication were written.
WHAT CAUSES CONSTIPATION?
Constipation is caused by stool spending too much time in the colon. The colon absorbs too much water from the stool, making it hard and dry. In hard, dry stool, it is more difficult for the rectum muscles to push out the contents.
Common factors or disorders that lead to constipation are-
1- Diets low in fiber
The most common cause of constipation is a diet with too little fiber. Fiber is a substance in food that comes from plants. Fiber helps stool stay soft so it moves smoothly through the colon. Liquid such as water and juice help fiber to be more effective.
Older adults commonly do not get enough fiber in their diet. They may lose interest in eating because food doesn’t taste the same as it once did, they do not want to cook, or they have problems with chewing. These factors may lead an older adult to choose foods that are quick to make, such as fast food which is low in fiber. As it stands now in this time many Ayurvedic medicine and herbal products are useful and shown effective over time.
2- Lack of physical activity
A lack of physical activity can lead to constipation, although scientists do not know why. For example, constipation often occurs after an accident or during an illness when a person has to stay in bed and cannot exercise.
3- Medications
Medications that can cause constipation include
- Pain medication, especially narcotics
- Antacids that contain aluminium and calcium
- Calcium channel blockers, which are used to treat high blood pressure and heart disease.
- Medication that treats Parkinson’s disease- a disorder that affects nerve cells in a part of the brain that controls muscle movement-because this medication also affect the nerves in the colon wall
- Antispasmodics-medication that prevent sudden muscle contraction
- Some antidepressants
- Iron supplement
- Diuretics are medications that remove fluid from the body through the kidneys
- Anticonvulsants- medication that decreases abnormal electrical activity in the brain to prevent seizures
4- Life changes or Daily routine changes
During pregnancy, women may be constipated because of hormonal changes or because the uterus compresses the intestine. A gain can affect bowel regularity because a gradual loss of nerves stimulates the muscle in the colon, which results in less intestinal activity. To counter that there are some ways like organic and herbal supplements which may help regain the desire to have the food again.
People can also become constipated while traveling because their normal diet and daily routine are disrupted.
5- Ignoring the urge to have a bowel movement
People who ignore the urge to have a bowel movement may eventually stop feeling the need to have one, which can lead to constipation.
Some people delay having a bowel movement because they do not want to use the toilet outside their home, particularly public restrooms, or they feel they are too busy.
6- Neurological and metabolic disorders
Certain neurological and metabolic disorders can cause food to pass through the digestive system too slowly, leading to constipation. Neurological disorders, such as spinal cord injury and Parkinsonism, affect the brain and spine
Metabolic disorders, such as diabetes and hypothyroidism, disrupt the process that the body uses to get energy from food, which can cause many of the body functions to slow down.
7- GI tract problems
Some problems in the GI tract can compress or narrow the colon and rectum, causing constipation. This problem includes-
- Adhesions – bands of tissues that can connect the loop of the intestines, which may block food or stool from moving through the GI tract
- Diverticulosis – a condition that occurs when small pouches, or sacs form and push outward through weak spots in the colon wall; the pouches are called diverticula.
- Colon polyps – growths on the surface of the colon that can be raised or flat
- Tumors– abnormal masses of tissues that results when cells divide more than they should or do not die when they should
- Celiac disease- It is an immune response to gluten, a protein in wheat, rye and barley that damages the lining of the small intestine.
HOW IS CONSTIPATION TREATED?
Treatment for constipation depends on the cause, severity, and duration of constipation and may include one or more of the following:
Eating, diet, and nutrition
The academy of nutrition and dieticians recommends consuming 20 or 35 grams of fiber a day for adults, if not possible for everyone they can use the herbal supplement which is recommended by doctors. People often eat too many refined and processed foods from which the natural fiber has been removed
A health care provider can help plan a diet with the appropriate amount of fiber and in case if they are on the go somewhere or else they have some urgent work then there are many health care supplements to cover for this moment.
Exercise and lifestyle changes
Engaging in daily exercise can help with constipation. Another strategy is to try to have a bowel movement at the same time each day. The best time is 15 to 45 minutes, limited after breakfast since eating stimulates the colon.
People with constipation should reserve enough time to have a bowel movement and be sure not to ignore the urge to have a bowel movement.
COMPLICATION
Hemorrhoids are swollen and inflamed vines around the armor in the lower rectum that can be caused by straining the bowler movement.
Fissures in the snus can cause itching, bleeding, or pain.
Rectal prolapse can be caused by straining during bowel movements.
Boost your immunity against the virus
BOOST THE IMMUNE SYSTEM
In the wake of the novel Covid-19 infection, many people are seeking ways to boost their immune systems. We need our body’s defense system to be as strong as possible.
How can this be done? Like the army, the immune system is an intricate network of units that act together to combat invaders, in this case, bacteria, viruses, and other “enemies.”
Since it is a system of many parts, not a single unit, it cannot technically be boosted. However, it can be strengthened to run more efficiently to feed off diseases. Keep your body fit and ready by living a healthy lifestyle.
BOOSTING IMMUNITY
While there are no COVID medications or immunity boosting supplements that can cure or prevent, there are steps you can take to strengthen your defenses.
And at the same time, you will want to practice these precautions for preventing the virus.
Immune-strengthening strategies
Healthy living strategies you can do for your immune system include:
- Exercising regularly, experts recommend at least 150 minutes of moderate exercise per week.
- Eating a healthy, balanced diet, that is high in fruits and vegetables as there are many immunity booster supplements which are also a sidestep toward good health- use the Myplate technique to determine portion and type of healthy food that are best for nourishing your army.
- Maintaining a healthy weight, aim for a BMI of 25 or lower. The best way to lose weight is with exercise and a healthy and balanced diet.
- Getting quality sleep, setting a schedule and routine for sleep, and practicing good sleep hygiene.
- Reducing stress and learning coping strategies include activities such as communicating virtually with loved ones, going outside, practicing meditation regularly, exercising, or engaging in other hobbies.
- Quitting smoking, if you smoke, you can get support to help you quit.
- Drinking alcohol only in moderation, at all limits the amount of alcohol you keep in the house or limit the number of glasses/bottles you drink.
- Taking steps to prevent infection, washing your hands frequently, and social distancing.
IMMUNITY SUPPORT SUPPLEMENTS
In addition to the above-listed lifestyle and behavior practices, we recommend using the following supplements in moderation to keep the immune system functioning at its best:
- Vitamin C may help prevent viral, bacterial, and other infections by shortening the duration of cold acting as a natural antihistamine and anti-inflammatory.
- Vitamin D is one of the most important immune system-strengthening nutrients that can reduce the risk of cold and flu when taken regularly.
- Vitamin A, when used on a short-term basis can help support the body’s ability to fight infections, especially respiratory infections.
- Zinc can help reduce the number of infections and the duration of the common cold when taken within 24 hours of onset.
- Selenium is a key nutrient for immune function and is easily obtained from foods like the Brazil buts, Selenium is also an important antioxidant, which strengthens the body’s defense system against bacteria, viruses, and cancer cells.
- Raw honey is good at revealing minor pain and inflammation of mucous membranes, like nose and mouth, and has antioxidant properties and some microfiber effects; it is helpful for cough and sore throats and can be added to tea or hot water with lemon.
- Garlic supplements, fresh aged extracts, and garlic supplements can reduce the severity of upper viral respiratory infections and protect against viral infections.
- Probiotics contain good bacteria that both support gut health and include the function and regulation of the immune system. They also can decrease the number of respiratory infections, especially in children.
Further research has been conducted and the following additional supplement is now recommended as options for strengthening immunity:
- Beta-glucans – numerous human trials have shown that beta-glucans stimulate activity against viral attack, these findings include a decrease in cold and flu symptoms and upper respiratory tract infection compared to placebo.
- Mushrooms – a variety of mushroom species have been shown to help with immune function in a myriad of ways; some of the medical mushrooms include shiitake, lion’s mane, maitake, and reishi.
- Berberine – found in the roots, rhizomes, and stem bark of various plants, this natural compounding has been shown to have antiviral and anti-inflammatory properties; it can be found in goldenseal, goldthread, and Oregon grape species.
- Sulforaphane – sulforaphane has potent anti-inflammatory and anti-viral properties; it can be produced in the body in small amounts by eating some cruciferous vegetable or in more therapeutic amounts in dietary supplements containing glucoraphanin and myrosinase enzyme.
- Elderberry – studies have shown that elderberry has properties that appear to help fight the virus; choose a low-sugar capsule or tablet, if possible, as opposed to sugary syrup.
It is very important to understand that these supplements should be asked before being taken from your health care person. And take them in moderation or as your doctor recommends.
CONCLUSION
Don’t compromise on sleep, a good snooze time for 7-8 hours is the best way to help your body build immunity, lack of sleep adversely affects the action of the flu vaccine.
Stay hydrated, Drink up to 8-10 glasses of water every day, to stay hydrated. Hydration will help flush out the toxin from the body and lower the chances of flu.
Destress yourself, These are testing times, and a prolonged period of staying indoors has its implication on your mental wellbeing.
Do’s and Dont’s Using Health Supplements
It won’t come as a surprise to anyone that in today’s fast paced life, health is no more the top priority in people’s life. It has lost all its significance to the ever prevailing stress and anxiety.
But health should be the centre of your lives. Everything you do, every action you take has repercussions on your health. Similarly, all your choices are affected by the state your body is in.
Healthy living should be a part of your daily routine.
Chronic diseases and long-term illnesses can be avoided by leading a healthy lifestyle. Self-esteem and self-image are aided by feeling good about yourself and taking care of your health. Thus, it is imperative to maintain a healthy lifestyle by following your body’s instructions.
Ayurvedic medicine online come in handy when you are looking for ways to improve your health. They can help you fulfill your quota of vitamins and minerals and nudge you into a healthier lifestyle. Natural supplements for weight loss are now one of the most sought after supplements.
But taking health supplements can be a risky business. Everything comes with its advantages and disadvantages and to minimise the disadvantages, it is important to use health supplements wisely.
This article aims to bring to you the major do’s and don’ts to keep in mind when using health supplements to ensure that your goal of achieving a healthy lifestyle doesn’t go awry.
DO’S
Buy the supplements that are best for you – Everyone’s demand varies when it comes to health supplements. You have to be mindful of what you are seeking and buy the health supplement accordingly. For this, check the supplement label, read about the ingredients, the proposed benefits and see if they suit your needs. In some cases you might even be able to get your health supplements customised.
Rely on reviews – It’s hard to tell from the outset the efficacy of a product. All brands boast of being high quality and useful but that’s just plain marketing. To make sure you are buying supplements that are actually helpful, you can take help of reviews and feedback from other people. Thoroughly research about the product that you are thinking of buying, search for reviews on the internet and then choose accordingly.
Look for side effects – Health supplements often come with side effects. It is important to be aware of all side effects beforehand to avoid any problems later on. There also exist health supplements that do not have any side effects; for example, weight loss products online in Rajasthan, best herbal supplements for women’s health and similar products that are made of herbs and natural ingredients.
DONT’S
Don’t self diagnose – This means that don’t be a doctor for yourself. Rely on professional advice to understand what your body needs and take all actions thereafter accordingly. Fat loss herbal products and fat loss natural supplements are the most popular kind of health supplements due to widespread obesity in today’s time.
Don’t take more than the prescribed quantity – All health supplements come with a set of instructions and these instructions are to be followed. It is possible that after seeing positive results, you feel tempted to increase the dosage to gain faster results. But it doesn’t work that way, taking more than the prescribed amount can turn out to be extremely harmful for your health and defeat the very purpose of taking health supplements. All in all, don’t overdo health supplements.
Don’t mix up your supplements – Health supplements are of various types, some are there to helnegative mixup.
CONCLUSION –
Health supplements can be a blessing in today’s time when our health is at stake every moment. But as the famous saying goes, “every coin has two sides” and so do health supplements. The road to a healthy lifestyle comes with all sorts of bumps making it important to act smartly.
If not used wisely, they can do more harm than good to your body. To prevent all sorts of mishaps, make sure you take all precautions. You can also rely on the do’s and don’ts listed above. p you achieve defined goals such as weight loss, joint pain relief, etc. while some fulfill your bodily requirements such as vitamin D, vitamin A etc.
Taking one supplement with another without properly searching on the side effects of their mix up can be damaging to your health. Therefore, if you’re using more than one health supplement at a time, make sure you properly study about all of them and their interplay to avoid any sort of
TOP HERBAL AND MEDICINAL PLANTS, THEIR USES AND BENEFITS
I am sure we are all aware of the power of Ayurveda and the wonders it can do for our health. Herbs and medicinal plants, if used properly, can have unimaginable positive effects on our body. The benefits and uses of plant medicine and organic & herbal immunity boosters still remain unknown to most people.
Here is a list of herbal and medicinal plants, their uses and benefits –
Pineapple (Ananas) – Pineapples are loaded with nutrients and are rich with healthy antioxidants. They can be used in multiple ways. You can take juice out of it, grill it, make pineapple puree to use with other food items or just eat it the usual way. Pineapples have the power to reduce the risk of cancer, treat sore throat, diabetes, heart disease and obesity.
Holy Basil (Tulsi) – Holy Basil is one of those herbs that can be found in the garden of almost all Indian households. Holy basil is a tonic for the body, mind, and soul, from the leaves to the seed. Different components of the plant are suggested for treating various ailments. Bronchitis can be treated with its fresh flowers.
Malaria can be treated by combining the leaves and seeds with black pepper. Holy basil is also used to treat anxiety, stress, diabetes, high cholesterol, and a variety of other ailments.
Margosa Tree (Neem) – Neem is a popular name in the world of homeopathy and Ayurveda. Its flower is used to reduce bile and regulate phlegm, while the bark is used to treat malaria, pain, and fever. Neem is also used to treat lice, dental plaque, gingivitis, psoriasis, insect repellent, and a variety of other ailments. Margosa tree leaves are also used to create a paste that can be applied on wounds while combining it with turmeric can be used to reduce itching and other skin disorders.
Indian Gooseberry (Amla) – The fruit is high in vitamin C and is frequently touted for its antioxidant and heart-health properties. Amla’s vitamin C is more quickly absorbed by the body than store-bought pills, and it can help fight the common cold. It helps vision and skin problems while also beautifying hair. Due to its immune-strengthening power, it is used in the best herbal supplements for immune system. Gooseberries are high in fibre but low in energy, so you can eat a lot of them without gaining too much weight. Gooseberries offer a number of characteristics that may help with blood sugar management.
Sorrowless tree (Ashoka) – Ashoka’s efficacy as an analgesic and astringent, as well as treating skin disorders like leprosy, is described in the ancient Ayurvedic literature “Charak Samhita.” The bark of the Ashoka tree fights diseases and can be used as a natural antiseptic.
Tonic made from Ashoka tree extracts cleanses the blood and aids in the treatment of diarrhoea. Ashoka is a deworming plant that decreases bloating and cures worm infestations. The herb’s seed powder is used orally to reduce kidney stones and alleviate discomfort.