Herbal Products for Managing Type 2 Diabetes: Natural Solutions for Blood Sugar Control
Millions of people worldwide have been affected by type 2 diabetes, a chronic metabolic disorder. High blood sugar levels characterize it due to the body’s inability to produce or use insulin effectively. The condition can cause a range of health complications, including heart disease, kidney damage, blindness, and nerve damage.
While medications like ayurvedic diabetes capsules and lifestyle changes are standard treatments for managing type 2 diabetes, herbal products have also gained popularity as a complementary therapy. Do you have similar problems? Are you looking for a natural solution for blood sugar control?
In this blog, we have shared some herbal supplement solutions you can get with Omakara hills easily to manage blood sugar levels in type 2 diabetes. Without further ado, let’s look into it.
15 Natural Solutions for Blood Sugar Control & Managing Type 2 Diabetes!
1. Cinnamon
Cinnamon is a spice that has been used in traditional medicine for centuries. Several studies suggest that cinnamon can lower blood sugar levels by increasing insulin sensitivity. Consuming cinnamon can reduce fasting blood sugar levels. So, it can be added to foods and drinks or taken as sugar control capsules or in supplement form.
2. Fenugreek
Fenugreek is an herb commonly used in Indian and Middle Eastern cuisine. It contains compounds that can improve insulin sensitivity and lower blood sugar levels. Fenugreek supplementation significantly reduced fasting blood sugar levels in people with type 2 diabetes. So, it can be taken in supplement form or added to meals as a spice.
3. Gymnema Sylvestre
Gymnema Sylvestre is an herb commonly used in Ayurvedic medicine known as the “sugar destroyer” as it can help reduce sugar cravings and lower blood sugar levels. It can improve insulin secretion, increase glucose uptake, and decrease glucose absorption in the intestines. Taking Gymnema Sylvestre supplements for up to 24 weeks significantly reduces fasting blood sugar levels. So, it can be taken in supplement form.
4. Aloe Vera
Aloe Vera is a succulent plant with anti-inflammatory and antioxidant properties. It contains compounds that can help lower blood sugar levels by increasing insulin sensitivity. Taking Aloe Vera supplements for up to three months significantly reduced fasting blood sugar levels. So, it can be taken as ayurvedic medicine for sugar control in supplement form or added to drinks or smoothies.
5. Ginger
Ginger is a spice commonly used in Asian cuisine. It contains compounds that can improve insulin sensitivity and lower blood sugar levels. Consuming ginger for up to 12 weeks significantly reduced fasting blood sugar levels. So, it can be added to foods, drinks, or supplements.
6. Berberine
Berberine is a compound found in several herbs, including Barberry, Goldenseal, and Oregon Grape. It can improve insulin sensitivity and lower blood sugar levels by activating an enzyme called AMPK, which helps regulate glucose metabolism. Its supplementation significantly reduces fasting blood sugar levels in people with type 2 diabetes. So, it can be taken in supplement form.
7. Bitter Melon
Bitter Melon is a fruit commonly used in Asian cuisine. It contains compounds that can improve insulin sensitivity and lower blood sugar levels. Consuming bitter Melon for up to four weeks significantly reduced fasting blood sugar levels. So, it can be added to meals or taken in supplement form.
8. Curcumin
Curcumin is a compound found in turmeric, a spice commonly used in Indian cuisine. It has anti-inflammatory and antioxidant properties that can help improve insulin sensitivity and lower blood sugar levels. Curcumin supplementation significantly reduced fasting blood sugar levels in people with type 2 diabetes. So, it can be taken as a sugar control supplement or added to foods as a spice.
9. Ginseng
Ginseng is an herb commonly used in traditional Chinese medicine. It can improve insulin sensitivity and lower blood sugar levels by enhancing cell glucose uptake. Taking ginseng supplements significantly reduces fasting blood sugar levels in people with type 2 diabetes. So, it can be taken in supplement form or added to foods or drinks.
10. Holy Basil
Holy Basil, also known as Tulsi, is an herb commonly used in Ayurvedic medicine. It contains compounds that can help lower blood sugar levels by improving insulin sensitivity and reducing inflammation. Consuming holy basil for up to 12 weeks significantly reduced fasting blood sugar levels. So, it can be consumed as a tea, supplement, or added to meals as a spice.
11. Nigella Sativa
Nigella Sativa, also known as black seed, is an herb commonly used in traditional medicine. It contains compounds that can help lower blood sugar levels by improving insulin sensitivity and reducing inflammation. Taking Nigella Sativa supplements for up to 12 weeks significantly reduced fasting blood sugar levels.
12. Turmeric/Curcumin
Turmeric is a spice commonly used in Indian cuisine. It contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. Taking curcumin supplements improves insulin sensitivity and fasting & lower blood sugar levels in people with type 2 diabetes. So, it can be added to foods or taken in supplement form.
13. Ginseng
Ginseng is a root commonly used in traditional Chinese medicine. It contains compounds that can improve insulin sensitivity and lower blood sugar levels. Taking ginseng supplements reduces fasting blood sugar levels in people with type 2 diabetes. So, it can be taken in supplement form.
14. Milk Thistle
Milk Thistle is an herb commonly used to support liver health. It contains a compound called silymarin, which has anti-inflammatory and antioxidant properties. Taking milk thistle supplements can improve insulin sensitivity and lower blood sugar and fasting blood sugar levels in people with type 2 diabetes. So, it can be taken in supplement form.
15. Chromium
Chromium is a mineral that plays an important role in glucose metabolism. It can improve insulin sensitivity and lower blood sugar levels. Taking chromium supplements can reduce fasting blood sugar levels in people with type 2 diabetes. So, it can be taken in supplement form.
Conclusion
While herbal remedies can help manage blood sugar levels in type 2 diabetes, they should not replace standard medical care. People with diabetes should work with their healthcare provider to develop a comprehensive treatment plan that includes medication, lifestyle changes, and complementary therapies like herbal products. It is also essential to note that herbal products can interact with medications and may not be suitable for everyone, especially those with underlying health conditions. Therefore, you must consult a healthcare provider before adding herbal remedies to your diabetes management plan.
In conclusion, several herbal products can help manage blood sugar levels in type 2 diabetes. These natural solutions include cinnamon, fenugreek, Gymnema Sylvestre, Aloe Vera, ginger, berberine, and Bitter Melon. While research suggests that these remedies can be effective, they should not replace standard medical care. Also, you can get the best herbal products, like Diabo Shield Capsules, from Omkara hills to help you control your diabetes as well as various other issues.
HEALTH TIPS FOR DIABETIC PATIENTS
Diabetes is a condition in which the body’s capacity to treat blood glucose sometimes referred to as blood sugar is impaired. Diabetes is of various types and no two are the same. Not all kinds of diabetes are due to the overweight or sedentary lifestyles of a person. Some may be there right from one’s childhood.
Diabetic patients need to constantly work on their diabetes and have to be mindful of their choices to avoid any fatal consequences. One can start by learning the type of their diabetes and the related nitty-gritty.
This article has tried to bring together 7 health tips that can be followed by diabetic patients to keep their diabetes in control using health supplement products–
- Have a healthy diet – When you have diabetes, this is especially important because your blood sugar is affected by what you consume. Talk to your doctor to come up with a customized diet plan. You can consume a variety of nutritious plant foods as Vitamins, minerals, and carbohydrates are all found in plants. Carbohydrates contain sugars and starches, which provide energy to the body, as well as fibre. To avoid high blood pressure, consume less salt, choose healthier fats, and obtain your minerals and vitamins from meals.
- Quit smoking – Smoking causes high blood pressure which can promote the development of insulin resistance syndrome, putting patients at risk for additional cardiovascular issues. Heart disease, eye disease, stroke, kidney illness, blood vessel disease, nerve damage, and foot issues are all more likely if you have diabetes. If you smoke, your chances of developing these issues increase much more. Smoking might also make it more difficult to exercise.
- Control your alcohol consumption – Alcohol can cause your blood sugar to spike or drop significantly. Due to its high calorie composition, alcohol also makes it difficult to reduce weight. It’s also not a good idea to drink on an empty stomach if you use insulin or other diabetic medicines. This is due to the fact that alcohol might increase the likelihood of hypos.
For all of these reasons, it is wise to check with your doctor if you can consume alcohol in order to avoid future issues. - Exercise! – Don’t let your holiday funk keep you from working out. Physical activity can help you manage diabetes while simultaneously lowering your risk of heart disease. This is because it helps your body use insulin more efficiently by increasing the amount of glucose utilised by your muscles. Make it a goal to be more active at least five days a week. It can also play an important role in weight loss.
- Cut down on added sugar – Sugar is an essential part of most of our lives but diabetes patients have to ensure that they are not consuming added sugar more than the regulated amount. Sugar alternatives that are practical are a wonderful way to start. Artificial sweeteners can be used to help you cut back on additional sugar. Eliminating these additional sugars will help you maintain a healthy weight and regulate your blood glucose levels. You can also consult your doctor for more detailed advice.
- Stay hydrated – When the sun’s out and the temperature is high, dehydration may hit anyone. But you are much more susceptible to dehydration when you have diabetes. It finds strategies to reduce blood sugar and keep hydrated, particularly in warmer summer months, that are essential for people with diabetes. Our body requires water to feed all cells, tissues and organs. We use different activities such as breathing, sweating, and digesting. Water gets drained from our bodies. Wake up to indications of warming, such as dizziness, abundant perspiration, muscular cramps, fainting, headaches, tachycardia and nausea.
- Keep a check on your blood sugar level – Keep tracking your blood sugar. Perhaps one or more times a day you wish to check it. Use the card underneath this brochure to keep your blood sugar values recorded. Talk to your health care staff about this. If you are medicated, your blood pressure should also be monitored. If you neglect your blood sugar levels, it may lead to extreme consequences like heart attack or stroke, eye related problems, kidney problems, pain, numbness and teeth and gum problems.
When it comes to supplements, our product ‘Diaboshield’ is one of the smartest choices. It’s made with herbal ingredients and have no side effects – for more information contact us!
It is your responsibility to manage your diabetes. Consult your doctors for the best ways to take care of your health. As mentioned above, people with diabetes have to stay physically active, stay hydrated, reduce the consumption of added sugar and have a healthy diet.
Diabetes has to be taken seriously; keeping it in control can make you have greater power and you will feel less fatigued and less thirsty. You will also have to urinate less often. It also puts you at a lesser risk for infections of the skin or bladder.
Diabetes can be a lifelong issue and the sooner the patient understands what things suit them the best, the better.